9.2 km | 00:54:07 | 05:54/km日期: 2016-03-14 10:41 - 平均心率: 151 - 卡路里: 720 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'33" / 06'38" / 05'51" / 05'48" / 05'59" / 05'54" / 06'15" / 06'41" / 06'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 06'41" (+01'24") | 1000 / 8000 |
| 9 | | 06'18" (+01'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 152 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'38" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 05'59" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 06'15" | 00:41'58" |
| 8 | 06'41" | 00:48'39" |
| 9 | 06'18" | 00:54'57" |
| 9.2 | 05'41" | 00:55'49" |
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