12.2 km | 01:09:11 | 05:39/km日期: 2016-03-12 14:33 - 卡路里: 804 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'21" / 06'27" / 05'49" / 05'47" / 06'27" / 05'19" / 05'46" / 04'49" / 05'13" / 05'10" / 06'02" / 04'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+02'02") | 1000 / 2000 |
| 3 | | 05'49" (+01'25") | 1000 / 3000 |
| 4 | | 05'46" (+01'22") | 1000 / 4000 |
| 5 | | 06'27" (+02'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+01'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'49") | 1000 / 9000 |
| 10 | | 05'09" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+01'38") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 07'14" (+02'50") | 223 / 12223 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 05'49" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 5 | 06'27" | 00:30'51" |
| 6 | 05'19" | 00:36'10" |
| 7 | 05'46" | 00:41'56" |
| 8 | 04'49" | 00:46'45" |
| 9 | 05'13" | 00:51'58" |
| 10 | 05'10" | 00:57'08" |
| 11 | 06'02" | 01:03'10" |
| 12 | 04'25" | 01:07'35" |
| 12.2 | 07'14" | 01:09'12" |
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