12.1 km | 01:05:08 | 05:22/km日期: 2023-08-05 06:14 - 卡路里: 781 Cal - 平均步頻: 184
Pace: 05'31" / 05'22" / 05'28" / 05'29" / 05'28" / 05'30" / 05'22" / 05'26" / 05'16" / 05'16" / 05'12" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 116 / 12116 |
8月累積里程 :
310.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'22" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'16" | 00:48'52" |
| 10 | 05'16" | 00:54'08" |
| 11 | 05'12" | 00:59'20" |
| 12 | 05'12" | 01:04'32" |
| 12.1 | 05'08" | 01:05'08" |
展開計圈分析
留言 
