23.3 km | 03:24:26 | 08:46/km日期: 2023-08-12 05:03 - 平均心率: 139 - 卡路里: 1607 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89%
Pace: 07'45" / 06'52" / 06'15" / 06'25" / 06'06" / 06'05" / 11'02" / 05'52" / 05'50" / 05'45" / 08'21" / 11'58" / 05'39" / 05'33" / 07'09" / 07'20" / 06'35" / 15'43" / 12'52" / 11'46" / 11'59" / 09'44" / 18'53" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'13") | 1000 / 1000 |
| 2 | | 06'52" (+01'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 11'02" (+05'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 08'20" (+02'48") | 1000 / 11000 |
| 12 | | 11'57" (+06'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 07'08" (+01'36") | 1000 / 15000 |
| 16 | | 07'20" (+01'48") | 1000 / 16000 |
| 17 | | 06'34" (+01'02") | 1000 / 17000 |
| 18 | | 15'43" (+10'11") | 1000 / 18000 |
| 19 | | 12'51" (+07'19") | 1000 / 19000 |
| 20 | | 11'45" (+06'13") | 1000 / 20000 |
| 21 | | 11'59" (+06'27") | 1000 / 21000 |
| 22 | | 09'43" (+04'11") | 1000 / 22000 |
| 23 | | 18'53" (+13'21") | 1000 / 23000 |
| 24 | | 09'52" (+04'20") | 300 / 23300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
160.69 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'52" | 00:14'37" |
| 3 | 06'15" | 00:20'52" |
| 4 | 06'25" | 00:27'17" |
| 5 | 06'06" | 00:33'23" |
| 6 | 06'05" | 00:39'28" |
| 7 | 11'02" | 00:50'30" |
| 8 | 05'52" | 00:56'22" |
| 9 | 05'50" | 01:02'12" |
| 10 | 05'45" | 01:07'57" |
| 11 | 08'21" | 01:16'18" |
| 12 | 11'58" | 01:28'16" |
| 13 | 05'39" | 01:33'55" |
| 14 | 05'33" | 01:39'28" |
| 15 | 07'09" | 01:46'37" |
| 16 | 07'20" | 01:53'57" |
| 17 | 06'35" | 02:00'32" |
| 18 | 15'43" | 02:16'15" |
| 19 | 12'52" | 02:29'07" |
| 20 | 11'46" | 02:40'53" |
| 21 | 11'59" | 02:52'52" |
| 22 | 09'44" | 03:02'36" |
| 23 | 18'53" | 03:21'29" |
| 23.3 | 09'55" | 03:24'28" |
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