19.0 km | 01:36:57 | 05:06/km日期: 2016-03-13 06:14 - 卡路里: 1401 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'46" / 05'28" / 04'58" / 04'53" / 04'43" / 04'59" / 04'50" / 04'50" / 05'03" / 05'22" / 05'17" / 05'06" / 04'59" / 05'01" / 04'56" / 04'53" / 05'17" / 05'20" / 05'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'38") | 1000 / 18000 |
| 19 | | 05'15" (+00'33") | 1000 / 19000 |
| 20 | | 11'17" (+06'35") | 2 / 19002 |
3月累積里程 : 215.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 04'58" | 00:16'12" |
| 4 | 04'53" | 00:21'05" |
| 5 | 04'43" | 00:25'48" |
| 6 | 04'59" | 00:30'47" |
| 7 | 04'50" | 00:35'37" |
| 8 | 04'50" | 00:40'27" |
| 9 | 05'03" | 00:45'30" |
| 10 | 05'22" | 00:50'52" |
| 11 | 05'17" | 00:56'09" |
| 12 | 05'06" | 01:01'15" |
| 13 | 04'59" | 01:06'14" |
| 14 | 05'01" | 01:11'15" |
| 15 | 04'56" | 01:16'11" |
| 16 | 04'53" | 01:21'04" |
| 17 | 05'17" | 01:26'21" |
| 18 | 05'20" | 01:31'41" |
| 19 | 05'15" | 01:36'56" |
| 19.0 | 11'11" | 01:36'58" |
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