23.1 km | 02:33:34 | 06:39/km日期: 2023-08-06 06:07 - 平均心率: 117 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'46" / 06'17" / 06'19" / 06'36" / 06'20" / 06'21" / 06'37" / 08'16" / 06'39" / 06'34" / 06'45" / 06'34" / 06'49" / 13'34" / 06'48" / 06'43" / 06'52" / 06'49" / 06'31" / 10'41" / 06'44" / 06'44" / 06'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'48" (+00'31") | 1000 / 13000 |
| 14 | | 07'03" (+00'46") | 1000 / 14000 |
| 15 | | 06'48" (+00'31") | 1000 / 15000 |
| 16 | | 06'42" (+00'25") | 1000 / 16000 |
| 17 | | 06'52" (+00'35") | 1000 / 17000 |
| 18 | | 06'48" (+00'31") | 1000 / 18000 |
| 19 | | 06'31" (+00'14") | 1000 / 19000 |
| 20 | | 07'01" (+00'44") | 1000 / 20000 |
| 21 | | 06'43" (+00'26") | 1000 / 21000 |
| 22 | | 06'44" (+00'27") | 1000 / 22000 |
| 23 | | 06'39" (+00'22") | 1000 / 23000 |
| 24 | | 07'29" (+01'12") | 48 / 23048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 :
535.64 km 
Brooks Ghost 9 累積 :
4669.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'36" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'21" | 00:38'39" |
| 7 | 06'37" | 00:45'16" |
| 8 | 08'16" | 00:53'32" |
| 9 | 06'39" | 01:00'11" |
| 10 | 06'34" | 01:06'45" |
| 11 | 06'45" | 01:13'30" |
| 12 | 06'34" | 01:20'04" |
| 13 | 06'49" | 01:26'53" |
| 14 | 13'34" | 01:40'27" |
| 15 | 06'48" | 01:47'15" |
| 16 | 06'43" | 01:53'58" |
| 17 | 06'52" | 02:00'50" |
| 18 | 06'49" | 02:07'39" |
| 19 | 06'31" | 02:14'10" |
| 20 | 10'41" | 02:24'51" |
| 21 | 06'44" | 02:31'35" |
| 22 | 06'44" | 02:38'19" |
| 23 | 06'40" | 02:44'59" |
| 23.0 | 07'32" | 02:45'21" |
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