9.6 km | 02:48:59 | 17:33/km日期: 2023-08-13 08:39 - 總爬升: 328 m - 平均心率: 124 - 卡路里: 909 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 77%
Pace: 21'15" / 16'59" / 13'51" / 17'19" / 12'46" / 19'13" / 20'10" / 15'48" / 17'57" / 21'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'28" (+07'38") | 1000 / 1000 |
2 | | 16'58" (+03'08") | 1000 / 2000 |
3 | | 13'50" | 617 / 2617 |
4 | | 14'41" (+00'51") | 1000 / 3617 |
5 | | 16'54" (+03'04") | 1000 / 4617 |
6 | | 16'34" (+02'44") | 1000 / 5617 |
7 | | 18'18" (+04'28") | 1000 / 6617 |
8 | | 19'03" (+05'13") | 1000 / 7617 |
9 | | 14'42" (+00'52") | 1000 / 8617 |
10 | | 21'40" (+07'50") | 1000 / 9617 |
11 | | 13'58" (+00'08") | 4 / 9621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 90.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'15" | 00:21'15" |
2 | 16'59" | 00:38'14" |
3 | 13'51" | 00:52'05" |
4 | 17'19" | 01:09'24" |
5 | 12'46" | 01:22'10" |
6 | 19'13" | 01:41'23" |
7 | 20'10" | 02:01'33" |
8 | 15'48" | 02:17'21" |
9 | 17'57" | 02:35'18" |
9.6 | 21'39" | 02:48'46" |