14.1 km | 01:35:32 | 06:45/km日期: 2023-08-06 06:25 - 總爬升: 123 m - 平均心率: 135 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 07'11" / 06'54" / 06'42" / 07'13" / 08'56" / 10'35" / 06'31" / 09'11" / 06'47" / 08'11" / 07'31" / 07'28" / 13'05" / 07'20" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'13") | 1000 / 11000 |
| 12 | | 06'48" (+00'17") | 1000 / 12000 |
| 13 | | 06'49" (+00'18") | 1000 / 13000 |
| 14 | | 07'03" (+00'32") | 1000 / 14000 |
| 15 | | 07'12" (+00'41") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
148.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'42" | 00:20'47" |
| 4 | 07'13" | 00:28'00" |
| 5 | 08'56" | 00:36'56" |
| 6 | 10'35" | 00:47'31" |
| 7 | 06'31" | 00:54'02" |
| 8 | 09'11" | 01:03'13" |
| 9 | 06'47" | 01:10'00" |
| 10 | 08'11" | 01:18'11" |
| 11 | 07'31" | 01:25'42" |
| 12 | 07'28" | 01:33'10" |
| 13 | 13'05" | 01:46'15" |
| 14 | 07'20" | 01:53'35" |
| 14.1 | 07'15" | 01:54'36" |
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