12.4 km | 01:10:49 | 05:42/km日期: 2023-08-05 07:37 - 平均心率: 153 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'47" / 05'49" / 05'54" / 05'52" / 05'48" / 06'18" / 05'56" / 05'50" / 05'50" / 05'21" / 05'07" / 04'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'57") | 1000 / 1000 |
2 | | 05'48" (+00'58") | 1000 / 2000 |
3 | | 05'54" (+01'04") | 1000 / 3000 |
4 | | 05'51" (+01'01") | 1000 / 4000 |
5 | | 05'48" (+00'58") | 1000 / 5000 |
6 | | 06'17" (+01'27") | 1000 / 6000 |
7 | | 05'56" (+01'06") | 1000 / 7000 |
8 | | 05'49" (+00'59") | 1000 / 8000 |
9 | | 05'50" (+01'00") | 1000 / 9000 |
10 | | 05'56" (+01'06") | 325 / 9325 |
11 | | 05'07" (+00'17") | 1000 / 10325 |
12 | | 05'00" (+00'10") | 1000 / 11325 |
13 | | 04'50" | 1000 / 12325 |
14 | | 09'46" (+04'56") | 85 / 12411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 157.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'49" | 00:11'36" |
3 | 05'54" | 00:17'30" |
4 | 05'52" | 00:23'22" |
5 | 05'48" | 00:29'10" |
6 | 06'18" | 00:35'28" |
7 | 05'56" | 00:41'24" |
8 | 05'50" | 00:47'14" |
9 | 05'50" | 00:53'04" |
10 | 05'21" | 00:58'25" |
11 | 05'07" | 01:03'32" |
12 | 04'54" | 01:08'26" |
12.4 | 05'47" | 01:10'49" |