24.7 km | 02:34:45 | 06:15/km日期: 2023-08-05 05:10 - 總爬升: 563 m - 平均心率: 142 - 卡路里: 1586 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 07'53" / 06'28" / 06'54" / 07'31" / 07'37" / 06'56" / 07'37" / 05'55" / 05'30" / 05'55" / 04'53" / 06'41" / 07'06" / 06'29" / 08'10" / 04'34" / 05'02" / 04'50" / 04'41" / 09'25" / 04'45" / 04'59" / 05'01" / 06'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'18") | 1000 / 1000 |
| 2 | | 06'28" (+01'54") | 1000 / 2000 |
| 3 | | 06'53" (+02'19") | 1000 / 3000 |
| 4 | | 07'31" (+02'57") | 1000 / 4000 |
| 5 | | 07'36" (+03'02") | 1000 / 5000 |
| 6 | | 06'56" (+02'22") | 1000 / 6000 |
| 7 | | 07'36" (+03'02") | 1000 / 7000 |
| 8 | | 05'55" (+01'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'55") | 1000 / 9000 |
| 10 | | 05'55" (+01'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'41" (+02'07") | 1000 / 12000 |
| 13 | | 07'05" (+02'31") | 1000 / 13000 |
| 14 | | 06'29" (+01'55") | 1000 / 14000 |
| 15 | | 08'09" (+03'35") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 05'01" (+00'27") | 1000 / 17000 |
| 18 | | 04'49" (+00'15") | 1000 / 18000 |
| 19 | | 04'41" (+00'07") | 1000 / 19000 |
| 20 | | 09'25" (+04'51") | 1000 / 20000 |
| 21 | | 04'44" (+00'10") | 1000 / 21000 |
| 22 | | 04'59" (+00'25") | 1000 / 22000 |
| 23 | | 05'00" (+00'26") | 1000 / 23000 |
| 24 | | 06'10" (+01'36") | 1000 / 24000 |
| 25 | | 05'18" (+00'44") | 700 / 24700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 411.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'28" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 07'31" | 00:28'46" |
| 5 | 07'37" | 00:36'23" |
| 6 | 06'56" | 00:43'19" |
| 7 | 07'37" | 00:50'56" |
| 8 | 05'55" | 00:56'51" |
| 9 | 05'30" | 01:02'21" |
| 10 | 05'55" | 01:08'16" |
| 11 | 04'53" | 01:13'09" |
| 12 | 06'41" | 01:19'50" |
| 13 | 07'06" | 01:26'56" |
| 14 | 06'29" | 01:33'25" |
| 15 | 08'10" | 01:41'35" |
| 16 | 04'34" | 01:46'09" |
| 17 | 05'02" | 01:51'11" |
| 18 | 04'50" | 01:56'01" |
| 19 | 04'41" | 02:00'42" |
| 20 | 09'25" | 02:10'07" |
| 21 | 04'45" | 02:14'52" |
| 22 | 04'59" | 02:19'51" |
| 23 | 05'01" | 02:24'52" |
| 24 | 06'11" | 02:31'03" |
| 24.7 | 05'18" | 02:34'46" |
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