11.1 km | 01:21:30 | 07:19/km日期: 2023-08-04 10:54 - 總爬升: 320 m - 卡路里: 600 Cal - 總步數: 13290 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 70%
Pace: 09'15" / 06'22" / 07'03" / 08'06" / 07'56" / 05'25" / 07'41" / 06'46" / 06'38" / 08'49" / 06'22" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+03'48") | 1000 / 1000 | 147 / 73 |
| 2 | | 06'24" (+00'58") | 1001 / 2002 | 177 / 87 |
| 3 | | 07'03" (+01'37") | 1001 / 3004 | 165 / 85 |
| 4 | | 08'10" (+02'44") | 1000 / 4004 | 151 / 80 |
| 5 | | 07'50" (+02'24") | 1002 / 5007 | 155 / 82 |
| 6 | | 05'26" | 1001 / 6008 | 195 / 93 |
| 7 | | 07'43" (+02'17") | 1000 / 7009 | 161 / 80 |
| 8 | | 06'44" (+01'18") | 1002 / 8011 | 168 / 88 |
| 9 | | 06'39" (+01'13") | 1000 / 9011 | 168 / 89 |
| 10 | | 09'02" (+03'36") | 1000 / 10012 | 148 / 74 |
| 11 | | 06'14" (+00'48") | 1001 / 11014 | 173 / 92 |
| 12 | | 07'47" (+02'21") | 102 / 11116 | 177 / 72 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'22" | 00:15'37" |
| 3 | 07'03" | 00:22'40" |
| 4 | 08'06" | 00:30'46" |
| 5 | 07'56" | 00:38'42" |
| 6 | 05'25" | 00:44'07" |
| 7 | 07'41" | 00:51'48" |
| 8 | 06'46" | 00:58'34" |
| 9 | 06'38" | 01:05'12" |
| 10 | 08'49" | 01:14'01" |
| 11 | 06'22" | 01:20'23" |
| 11.1 | 09'30" | 01:21'30" |
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