11.0 km | 01:06:10 | 06:01/km日期: 2023-08-06 06:54 - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'18" / 06'09" / 05'57" / 05'56" / 06'10" / 06'08" / 06'06" / 05'56" / 06'02" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 586 / 1585 |
| 3 | | 05'52" (+00'27") | 1000 / 2586 |
| 4 | | 05'58" (+00'33") | 1000 / 3586 |
| 5 | | 06'05" (+00'40") | 1000 / 4586 |
| 6 | | 06'05" (+00'40") | 1000 / 5586 |
| 7 | | 05'58" (+00'33") | 159 / 5745 |
| 8 | | 06'15" (+00'50") | 1000 / 6745 |
| 9 | | 05'54" (+00'29") | 1000 / 7745 |
| 10 | | 06'03" (+00'38") | 1000 / 8745 |
| 11 | | 05'49" (+00'24") | 304 / 9050 |
| 12 | | 05'52" (+00'27") | 1000 / 10050 |
| 13 | | 05'25" | 761 / 10811 |
| 14 | | 06'18" (+00'53") | 185 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'08" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 05'56" | 00:48'40" |
| 9 | 06'02" | 00:54'42" |
| 10 | 05'53" | 01:00'35" |
| 11.0 | 05'35" | 01:06'10" |
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