19.4 km | 02:27:41 | 07:36/km日期: 2016-03-13 08:30 - 平均心率: 169 - 卡路里: 944 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'40" / 06'41" / 07'13" / 08'20" / 07'08" / 07'07" / 10'11" / 07'03" / 07'00" / 10'49" / 07'46" / 07'00" / 07'15" / 07'18" / 07'12" / 07'18" / 07'55" / 07'01" / 07'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'41" (+00'02") | 1000 / 2000 |
| 3 | | 07'12" (+00'33") | 1000 / 3000 |
| 4 | | 08'20" (+01'41") | 1000 / 4000 |
| 5 | | 07'07" (+00'28") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 10'11" (+03'32") | 1000 / 7000 |
| 8 | | 07'02" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+00'20") | 1000 / 9000 |
| 10 | | 10'50" (+04'11") | 1000 / 10000 |
| 11 | | 07'45" (+01'06") | 1000 / 11000 |
| 12 | | 06'59" (+00'20") | 1000 / 12000 |
| 13 | | 07'14" (+00'35") | 1000 / 13000 |
| 14 | | 07'18" (+00'39") | 1000 / 14000 |
| 15 | | 07'11" (+00'32") | 1000 / 15000 |
| 16 | | 07'17" (+00'38") | 1000 / 16000 |
| 17 | | 07'55" (+01'16") | 1000 / 17000 |
| 18 | | 07'01" (+00'22") | 1000 / 18000 |
| 19 | | 07'41" (+01'02") | 1000 / 19000 |
| 20 | | 07'03" (+00'24") | 431 / 19431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
108.88 km 
MIZUNO WAVE Rider 17 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 07'13" | 00:20'34" |
| 4 | 08'20" | 00:28'54" |
| 5 | 07'08" | 00:36'02" |
| 6 | 07'07" | 00:43'09" |
| 7 | 10'11" | 00:53'20" |
| 8 | 07'03" | 01:00'23" |
| 9 | 07'00" | 01:07'23" |
| 10 | 10'49" | 01:18'12" |
| 11 | 07'46" | 01:25'58" |
| 12 | 07'00" | 01:32'58" |
| 13 | 07'15" | 01:40'13" |
| 14 | 07'18" | 01:47'31" |
| 15 | 07'12" | 01:54'43" |
| 16 | 07'18" | 02:02'01" |
| 17 | 07'55" | 02:09'56" |
| 18 | 07'01" | 02:16'57" |
| 19 | 07'41" | 02:24'38" |
| 19.4 | 07'04" | 02:27'41" |
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