13.9 km | 01:36:02 | 06:54/km日期: 2016-03-12 09:10 - 平均心率: 135 - 卡路里: 750 Cal - 溫度: 16°C - 濕度: 67%
Pace: 04'25" / 06'50" / 07'16" / 20'24" / 20'42" / 23'15" / 10'33" / 35'05" / 13'11" / 19'33" / 06'21" / 09'59" / 17'18" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 07'15" (+01'09") | 1000 / 3000 |
| 4 | | 06'55" (+00'49") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'49" (+00'43") | 1000 / 7000 |
| 8 | | 07'25" (+01'19") | 1000 / 8000 |
| 9 | | 07'40" (+01'34") | 1000 / 9000 |
| 10 | | 07'23" (+01'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 07'29" (+01'23") | 893 / 13893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
104.82 km 
ASICS GEL-CUMULUS 16(D) 累積 :
653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'50" | 00:11'15" |
| 3 | 07'16" | 00:18'31" |
| 4 | 20'24" | 00:38'55" |
| 5 | 20'42" | 00:59'37" |
| 6 | 23'15" | 01:22'52" |
| 7 | 10'33" | 01:33'25" |
| 8 | 35'05" | 02:08'30" |
| 9 | 13'11" | 02:21'41" |
| 10 | 19'33" | 02:41'14" |
| 11 | 06'21" | 02:47'35" |
| 12 | 09'59" | 02:57'34" |
| 13 | 17'18" | 03:14'52" |
| 13.9 | 26'04" | 03:38'10" |
展開計圈分析
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