43.0 km | 05:44:50 | 08:01/km日期: 2016-03-13 08:21 - 總爬升: 558 m - 卡路里: 2750 Cal
Pace: 07'24" / 07'10" / 06'30" / 06'28" / 06'12" / 06'58" / 06'14" / 06'12" / 06'27" / 06'28" / 07'39" / 06'49" / 09'33" / 06'51" / 06'34" / 08'48" / 06'40" / 06'43" / 12'49" / 07'03" / 07'25" / 10'10" / 07'49" / 08'58" / 06'28" / 06'47" / 07'33" / 06'56" / 11'02" / 07'01" / 07'42" / 09'44" / 07'57" / 09'52" / 09'53" / 06'56" / 07'14" / 07'54" / 09'59" / 11'11" / 13'36" / 09'11" / 07'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'12") | 1000 / 1000 |
| 2 | | 07'09" (+00'58") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'01") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 07'38" (+01'27") | 1000 / 11000 |
| 12 | | 06'49" (+00'38") | 1000 / 12000 |
| 13 | | 09'32" (+03'21") | 1000 / 13000 |
| 14 | | 06'50" (+00'39") | 1000 / 14000 |
| 15 | | 06'34" (+00'23") | 1000 / 15000 |
| 16 | | 08'47" (+02'36") | 1000 / 16000 |
| 17 | | 06'40" (+00'29") | 1000 / 17000 |
| 18 | | 06'43" (+00'32") | 1000 / 18000 |
| 19 | | 12'47" (+06'36") | 1000 / 19000 |
| 20 | | 07'03" (+00'52") | 1000 / 20000 |
| 21 | | 07'24" (+01'13") | 1000 / 21000 |
| 22 | | 10'10" (+03'59") | 1000 / 22000 |
| 23 | | 07'48" (+01'37") | 1000 / 23000 |
| 24 | | 08'57" (+02'46") | 1000 / 24000 |
| 25 | | 06'27" (+00'16") | 1000 / 25000 |
| 26 | | 06'47" (+00'36") | 1000 / 26000 |
| 27 | | 07'33" (+01'22") | 1000 / 27000 |
| 28 | | 06'55" (+00'44") | 1000 / 28000 |
| 29 | | 11'02" (+04'51") | 1000 / 29000 |
| 30 | | 07'00" (+00'49") | 1000 / 30000 |
| 31 | | 07'42" (+01'31") | 1000 / 31000 |
| 32 | | 09'44" (+03'33") | 1000 / 32000 |
| 33 | | 07'57" (+01'46") | 1000 / 33000 |
| 34 | | 09'32" (+03'21") | 1000 / 34000 |
| 35 | | 10'11" (+04'00") | 1000 / 35000 |
| 36 | | 06'56" (+00'45") | 1000 / 36000 |
| 37 | | 07'13" (+01'02") | 1000 / 37000 |
| 38 | | 07'54" (+01'43") | 1000 / 38000 |
| 39 | | 09'57" (+03'46") | 1000 / 39000 |
| 40 | | 11'11" (+05'00") | 1000 / 40000 |
| 41 | | 13'36" (+07'25") | 1000 / 41000 |
| 42 | | 09'10" (+02'59") | 1000 / 42000 |
| 43 | | 07'59" (+01'48") | 1000 / 43000 |
| 44 | | 04'36" | 7 / 43007 |
3月累積里程 : 89.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 06'30" | 00:21'04" |
| 4 | 06'28" | 00:27'32" |
| 5 | 06'12" | 00:33'44" |
| 6 | 06'58" | 00:40'42" |
| 7 | 06'14" | 00:46'56" |
| 8 | 06'12" | 00:53'08" |
| 9 | 06'27" | 00:59'35" |
| 10 | 06'28" | 01:06'03" |
| 11 | 07'39" | 01:13'42" |
| 12 | 06'49" | 01:20'31" |
| 13 | 09'33" | 01:30'04" |
| 14 | 06'51" | 01:36'55" |
| 15 | 06'34" | 01:43'29" |
| 16 | 08'48" | 01:52'17" |
| 17 | 06'40" | 01:58'57" |
| 18 | 06'43" | 02:05'40" |
| 19 | 12'49" | 02:18'29" |
| 20 | 07'03" | 02:25'32" |
| 21 | 07'25" | 02:32'57" |
| 22 | 10'10" | 02:43'07" |
| 23 | 07'49" | 02:50'56" |
| 24 | 08'58" | 02:59'54" |
| 25 | 06'28" | 03:06'22" |
| 26 | 06'47" | 03:13'09" |
| 27 | 07'33" | 03:20'42" |
| 28 | 06'56" | 03:27'38" |
| 29 | 11'02" | 03:38'40" |
| 30 | 07'01" | 03:45'41" |
| 31 | 07'42" | 03:53'23" |
| 32 | 09'44" | 04:03'07" |
| 33 | 07'57" | 04:11'04" |
| 34 | 09'52" | 04:20'56" |
| 35 | 09'53" | 04:30'49" |
| 36 | 06'56" | 04:37'45" |
| 37 | 07'14" | 04:44'59" |
| 38 | 07'54" | 04:52'53" |
| 39 | 09'59" | 05:02'52" |
| 40 | 11'11" | 05:14'03" |
| 41 | 13'36" | 05:27'39" |
| 42 | 09'11" | 05:36'50" |
| 43 | 07'59" | 05:44'49" |
| 43.0 | 04'16" | 05:44'51" |
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