8.7 km | 00:53:25 | 06:07/km日期: 2016-03-08 17:52 - 平均心率: 148 - 卡路里: 517 Cal - 總步數: 6626 - 平均步頻: 124 - 平均步幅: 131 cm - 溫度: 27°C - 濕度: 63%
Pace: 05'43" / 05'48" / 05'26" / 06'38" / 05'40" / 06'53" / 06'55" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'59") | 1053 / 1053 | 164 / 97 |
| 2 | | 03'43" (+00'28") | 303 / 1357 | 184 / 145 |
| 3 | | 11'12" (+07'57") | 118 / 1476 | 77 / 115 |
| 4 | | 03'36" (+00'21") | 300 / 1777 | 191 / 145 |
| 5 | | 06'23" (+03'08") | 208 / 1985 | 150 / 104 |
| 6 | | 03'24" (+00'09") | 303 / 2289 | 183 / 159 |
| 7 | | 13'16" (+10'01") | 100 / 2389 | 65 / 115 |
| 8 | | 03'15" | 301 / 2691 | 192 / 159 |
| 9 | | 17'06" (+13'51") | 77 / 2769 | 53 / 109 |
| 10 | | 03'31" (+00'16") | 303 / 3072 | 194 / 146 |
| 11 | | 14'53" (+11'38") | 89 / 3161 | 61 / 109 |
| 12 | | 03'28" (+00'13") | 301 / 3463 | 189 / 151 |
| 13 | | 15'23" (+12'08") | 86 / 3550 | 69 / 94 |
| 14 | | 03'32" (+00'17") | 301 / 3851 | 180 / 156 |
| 15 | | 17'29" (+14'14") | 76 / 3927 | 62 / 91 |
| 16 | | 03'31" (+00'16") | 302 / 4230 | 190 / 149 |
| 17 | | 18'09" (+14'54") | 73 / 4303 | 59 / 92 |
| 18 | | 03'31" (+00'16") | 301 / 4605 | 188 / 150 |
| 19 | | 16'37" (+13'22") | 80 / 4685 | 72 / 83 |
| 20 | | 03'35" (+00'20") | 301 / 4986 | 173 / 160 |
| 21 | | 21'22" (+18'07") | 62 / 5049 | 45 / 102 |
| 22 | | 03'30" (+00'15") | 303 / 5352 | 182 / 155 |
| 23 | | 24'25" (+21'10") | 54 / 5407 | 52 / 77 |
| 24 | | 03'22" (+00'07") | 300 / 5707 | 192 / 153 |
| 25 | | 20'48" (+17'33") | 64 / 5772 | 43 / 110 |
| 26 | | 03'44" (+00'29") | 302 / 6074 | 189 / 140 |
| 27 | | 18'37" (+15'22") | 71 / 6145 | 66 / 81 |
| 28 | | 03'34" (+00'19") | 302 / 6448 | 188 / 148 |
| 29 | | 20'23" (+17'08") | 65 / 6513 | 44 / 110 |
| 30 | | 03'33" (+00'18") | 303 / 6817 | 185 / 151 |
| 31 | | 27'06" (+23'51") | 49 / 6866 | 22 / 164 |
| 32 | | 03'29" (+00'14") | 300 / 7167 | 190 / 150 |
| 33 | | 14'05" (+10'50") | 94 / 7262 | 78 / 90 |
| 34 | | 03'41" (+00'26") | 302 / 7564 | 190 / 141 |
| 35 | | 24'09" (+20'54") | 55 / 7619 | 10 / 394 |
| 36 | | 03'39" (+00'24") | 300 / 7920 | 188 / 145 |
| 37 | | 16'57" (+13'42") | 78 / 7998 | 57 / 103 |
| 38 | | 03'38" (+00'23") | 302 / 8301 | 184 / 149 |
| 39 | | 16'33" (+13'18") | 80 / 8381 | 51 / 118 |
| 40 | | 03'19" (+00'04") | 300 / 8682 | 191 / 157 |
| 41 | | 03'54" (+00'39") | 29 / 8712 | 120 / 212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.14 km 
Heros 2015_HR0012(藍) 累積 :
1212.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 06'38" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 06'53" | 00:36'08" |
| 7 | 06'55" | 00:43'03" |
| 8 | 06'25" | 00:49'28" |
| 8.7 | 05'31" | 00:53'25" |
留言 
展開計圈分析
