42.6 km | 04:45:24 | 06:41/km日期: 2016-03-13 08:17 - 總爬升: 444 m - 卡路里: 2774 Cal
Pace: 06'27" / 06'24" / 06'21" / 06'17" / 06'22" / 06'45" / 06'02" / 05'57" / 06'11" / 06'11" / 06'31" / 06'09" / 06'22" / 06'12" / 06'13" / 06'23" / 06'14" / 06'27" / 06'42" / 06'24" / 06'11" / 07'11" / 06'23" / 07'12" / 06'29" / 06'39" / 07'33" / 06'13" / 07'42" / 06'31" / 06'41" / 07'12" / 06'46" / 07'54" / 07'24" / 07'37" / 07'01" / 06'53" / 08'04" / 07'10" / 07'21" / 06'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'18") | 1000 / 15000 |
| 16 | | 06'23" (+00'28") | 1000 / 16000 |
| 17 | | 06'13" (+00'18") | 1000 / 17000 |
| 18 | | 06'27" (+00'32") | 1000 / 18000 |
| 19 | | 06'41" (+00'46") | 1000 / 19000 |
| 20 | | 06'24" (+00'29") | 1000 / 20000 |
| 21 | | 06'10" (+00'15") | 1000 / 21000 |
| 22 | | 07'10" (+01'15") | 1000 / 22000 |
| 23 | | 06'23" (+00'28") | 1000 / 23000 |
| 24 | | 07'11" (+01'16") | 1000 / 24000 |
| 25 | | 06'28" (+00'33") | 1000 / 25000 |
| 26 | | 06'39" (+00'44") | 1000 / 26000 |
| 27 | | 07'32" (+01'37") | 1000 / 27000 |
| 28 | | 06'13" (+00'18") | 1000 / 28000 |
| 29 | | 07'41" (+01'46") | 1000 / 29000 |
| 30 | | 06'30" (+00'35") | 1000 / 30000 |
| 31 | | 06'40" (+00'45") | 1000 / 31000 |
| 32 | | 07'12" (+01'17") | 1000 / 32000 |
| 33 | | 06'45" (+00'50") | 1000 / 33000 |
| 34 | | 07'53" (+01'58") | 1000 / 34000 |
| 35 | | 07'24" (+01'29") | 1000 / 35000 |
| 36 | | 07'36" (+01'41") | 1000 / 36000 |
| 37 | | 07'01" (+01'06") | 1000 / 37000 |
| 38 | | 06'53" (+00'58") | 1000 / 38000 |
| 39 | | 08'03" (+02'08") | 1000 / 39000 |
| 40 | | 07'10" (+01'15") | 1000 / 40000 |
| 41 | | 07'21" (+01'26") | 1000 / 41000 |
| 42 | | 06'32" (+00'37") | 1000 / 42000 |
| 43 | | 06'42" (+00'47") | 620 / 42620 |
3月累積里程 : 97.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'22" | 00:31'51" |
| 6 | 06'45" | 00:38'36" |
| 7 | 06'02" | 00:44'38" |
| 8 | 05'57" | 00:50'35" |
| 9 | 06'11" | 00:56'46" |
| 10 | 06'11" | 01:02'57" |
| 11 | 06'31" | 01:09'28" |
| 12 | 06'09" | 01:15'37" |
| 13 | 06'22" | 01:21'59" |
| 14 | 06'12" | 01:28'11" |
| 15 | 06'13" | 01:34'24" |
| 16 | 06'23" | 01:40'47" |
| 17 | 06'14" | 01:47'01" |
| 18 | 06'27" | 01:53'28" |
| 19 | 06'42" | 02:00'10" |
| 20 | 06'24" | 02:06'34" |
| 21 | 06'11" | 02:12'45" |
| 22 | 07'11" | 02:19'56" |
| 23 | 06'23" | 02:26'19" |
| 24 | 07'12" | 02:33'31" |
| 25 | 06'29" | 02:40'00" |
| 26 | 06'39" | 02:46'39" |
| 27 | 07'33" | 02:54'12" |
| 28 | 06'13" | 03:00'25" |
| 29 | 07'42" | 03:08'07" |
| 30 | 06'31" | 03:14'38" |
| 31 | 06'41" | 03:21'19" |
| 32 | 07'12" | 03:28'31" |
| 33 | 06'46" | 03:35'17" |
| 34 | 07'54" | 03:43'11" |
| 35 | 07'24" | 03:50'35" |
| 36 | 07'37" | 03:58'12" |
| 37 | 07'01" | 04:05'13" |
| 38 | 06'53" | 04:12'06" |
| 39 | 08'04" | 04:20'10" |
| 40 | 07'10" | 04:27'20" |
| 41 | 07'21" | 04:34'41" |
| 42 | 06'33" | 04:41'14" |
| 42.6 | 06'42" | 04:45'24" |
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