11.0 km | 00:56:14 | 05:06/km日期: 2023-08-04 05:31 - 平均心率: 136 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73%
Pace: 05'06" / 05'03" / 04'45" / 05'56" / 04'45" / 04'46" / 04'47" / 04'37" / 07'24" / 05'24" / 288'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'56") | 1000 / 1000 |
| 2 | | 05'03" (+01'55") | 1000 / 2000 |
| 3 | | 04'44" (+01'36") | 1000 / 3000 |
| 4 | | 04'44" (+01'36") | 1000 / 4000 |
| 5 | | 04'45" (+01'37") | 1000 / 5000 |
| 6 | | 04'45" (+01'37") | 1000 / 6000 |
| 7 | | 04'47" (+01'39") | 1000 / 7000 |
| 8 | | 04'37" (+01'29") | 1000 / 8000 |
| 9 | | 04'47" (+01'39") | 302 / 8302 |
| 10 | | 11'33" (+08'25") | 289 / 8591 |
| 11 | | 03'33" (+00'25") | 80 / 8671 |
| 12 | | 08'26" (+05'18") | 120 / 8792 |
| 13 | | 03'08" | 80 / 8872 |
| 14 | | 08'16" (+05'08") | 122 / 8994 |
| 15 | | 03'24" (+00'16") | 80 / 9074 |
| 16 | | 07'58" (+04'50") | 126 / 9201 |
| 17 | | 03'22" (+00'14") | 80 / 9281 |
| 18 | | 07'28" (+04'20") | 135 / 9417 |
| 19 | | 03'15" (+00'07") | 80 / 9497 |
| 20 | | 07'02" (+03'54") | 143 / 9640 |
| 21 | | 04'40" (+01'32") | 1000 / 10640 |
| 22 | | 04'48" (+01'40") | 376 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
249.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 05'56" | 00:20'50" |
| 5 | 04'45" | 00:25'35" |
| 6 | 04'46" | 00:30'21" |
| 7 | 04'47" | 00:35'08" |
| 8 | 04'37" | 00:39'45" |
| 9 | 07'24" | 00:47'09" |
| 10 | 05'24" | 00:52'33" |
| 11.0 | 04'49" | 00:57'27" |
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