6.0 km | 00:38:46 | 06:28/km日期: 2023-08-02 20:03 - 平均心率: 157 - 卡路里: 375 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 06'05" / 06'35" / 06'35" / 06'50" / 06'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 389 / 389 |
| 2 | | 11'31" (+06'44") | 114 / 503 |
| 3 | | 04'57" (+00'10") | 399 / 902 |
| 4 | | 11'57" (+07'10") | 108 / 1010 |
| 5 | | 04'47" | 399 / 1409 |
| 6 | | 14'27" (+09'40") | 91 / 1501 |
| 7 | | 04'54" (+00'07") | 401 / 1903 |
| 8 | | 10'30" (+05'43") | 140 / 2043 |
| 9 | | 05'05" (+00'18") | 399 / 2443 |
| 10 | | 13'21" (+08'34") | 96 / 2540 |
| 11 | | 05'04" (+00'17") | 395 / 2936 |
| 12 | | 13'15" (+08'28") | 108 / 3044 |
| 13 | | 05'02" (+00'15") | 403 / 3447 |
| 14 | | 14'48" (+10'01") | 94 / 3542 |
| 15 | | 04'54" (+00'07") | 407 / 3950 |
| 16 | | 11'18" (+06'31") | 135 / 4085 |
| 17 | | 04'52" (+00'05") | 405 / 4491 |
| 18 | | 15'19" (+10'32") | 91 / 4582 |
| 19 | | 05'08" (+00'21") | 398 / 4981 |
| 20 | | 11'36" (+06'49") | 108 / 5090 |
| 21 | | 04'55" (+00'08") | 398 / 5488 |
| 22 | | 14'08" (+09'21") | 88 / 5577 |
| 23 | | 04'33" | 402 / 5979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'35" | 00:12'40" |
| 3 | 06'35" | 00:19'15" |
| 4 | 06'50" | 00:26'05" |
| 5 | 06'29" | 00:32'34" |
| 6.0 | 06'19" | 00:38'46" |
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