14.0 km | 01:12:43 | 05:10/km日期: 2016-03-14 18:12 - 卡路里: 782 Cal - 總步數: 14122 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 63%
Pace: 05'31" / 05'22" / 05'23" / 05'27" / 05'23" / 05'17" / 05'05" / 05'12" / 05'04" / 05'09" / 05'03" / 04'57" / 04'53" / 04'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 | 180 / 100 |
| 2 | | 05'22" (+00'39") | 1008 / 2009 | 186 / 100 |
| 3 | | 05'18" (+00'35") | 1004 / 3013 | 188 / 99 |
| 4 | | 05'24" (+00'41") | 1006 / 4020 | 189 / 97 |
| 5 | | 05'22" (+00'39") | 1002 / 5022 | 192 / 96 |
| 6 | | 05'15" (+00'32") | 1003 / 6026 | 194 / 97 |
| 7 | | 05'05" (+00'22") | 1007 / 7033 | 196 / 99 |
| 8 | | 05'10" (+00'27") | 1005 / 8039 | 195 / 99 |
| 9 | | 05'02" (+00'19") | 1004 / 9043 | 196 / 100 |
| 10 | | 05'06" (+00'23") | 1008 / 10052 | 198 / 98 |
| 11 | | 05'01" (+00'18") | 1004 / 11056 | 199 / 99 |
| 12 | | 04'56" (+00'13") | 1001 / 12058 | 200 / 101 |
| 13 | | 04'50" (+00'07") | 1007 / 13065 | 200 / 102 |
| 14 | | 04'43" | 1008 / 14074 | 203 / 104 |
3月累積里程 : 154.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'05" | 00:37'28" |
| 8 | 05'12" | 00:42'40" |
| 9 | 05'04" | 00:47'44" |
| 10 | 05'09" | 00:52'53" |
| 11 | 05'03" | 00:57'56" |
| 12 | 04'57" | 01:02'53" |
| 13 | 04'53" | 01:07'46" |
| 14 | 04'43" | 01:12'29" |
| 14.0 | 07'43" | 01:12'43" |
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