13.0 km | 01:18:36 | 06:02/km日期: 2023-08-05 14:41 - 平均心率: 156 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'10" / 09'45" / 06'02" / 05'59" / 06'02" / 06'02" / 06'00" / 06'08" / 06'15" / 06'00" / 05'58" / 06'14" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 03'45" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 09'45" | 00:15'55" |
| 3 | 06'02" | 00:21'57" |
| 4 | 05'59" | 00:27'56" |
| 5 | 06'02" | 00:33'58" |
| 6 | 06'02" | 00:40'00" |
| 7 | 06'00" | 00:46'00" |
| 8 | 06'08" | 00:52'08" |
| 9 | 06'15" | 00:58'23" |
| 10 | 06'00" | 01:04'23" |
| 11 | 05'58" | 01:10'21" |
| 12 | 06'14" | 01:16'35" |
| 13 | 06'14" | 01:22'49" |
| 13.0 | 05'40" | 01:22'52" |
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