10.2 km | 01:03:10 | 06:12/km日期: 2023-08-02 17:50 - 平均心率: 152 - 卡路里: 686 Cal - 總步數: 11252 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 84%
Pace: 06'24" / 06'06" / 06'03" / 06'11" / 06'08" / 05'58" / 06'03" / 06'13" / 06'10" / 06'07" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'22") | 1000 / 1000 | 175 / 87 |
2 | | 06'07" (+00'01") | 1000 / 2000 | 177 / 92 |
3 | | 06'06" | 1002 / 3003 | 177 / 92 |
4 | | 06'17" (+00'11") | 1000 / 4003 | 177 / 89 |
5 | | 06'11" (+00'05") | 1001 / 5004 | 178 / 90 |
6 | | 06'07" (+00'01") | 1000 / 6005 | 179 / 90 |
7 | | 06'06" | 1002 / 7007 | 179 / 91 |
8 | | 06'20" (+00'14") | 1000 / 8008 | 179 / 87 |
9 | | 06'15" (+00'09") | 1002 / 9010 | 179 / 89 |
10 | | 06'11" (+00'05") | 1002 / 10013 | 178 / 90 |
11 | | 05'41" | 152 / 10165 | 177 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
157.86 km 迪卡儂 JF 500.1(白) 累積 :
1075.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 06'11" | 00:24'44" |
5 | 06'08" | 00:30'52" |
6 | 05'58" | 00:36'50" |
7 | 06'03" | 00:42'53" |
8 | 06'13" | 00:49'06" |
9 | 06'10" | 00:55'16" |
10 | 06'07" | 01:01'23" |
10.2 | 10'44" | 01:03'10" |