11.1 km | 01:10:49 | 06:22/km日期: 2023-08-03 17:39 - 平均心率: 133 - 卡路里: 479 Cal - 總步數: 12920 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'57" / 06'14" / 05'59" / 06'11" / 06'00" / 06'17" / 07'02" / 06'26" / 06'18" / 06'23" / 06'14" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'59") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'10" (+00'12") | 1008 / 2009 | 183 / 87 |
| 3 | | 05'58" | 1001 / 3011 | 187 / 89 |
| 4 | | 06'09" (+00'11") | 1004 / 4016 | 186 / 87 |
| 5 | | 06'00" (+00'02") | 1009 / 5025 | 186 / 89 |
| 6 | | 06'12" (+00'14") | 1000 / 6026 | 184 / 87 |
| 7 | | 07'02" (+01'04") | 1008 / 7034 | 170 / 83 |
| 8 | | 06'21" (+00'23") | 1001 / 8036 | 183 / 85 |
| 9 | | 06'20" (+00'22") | 1006 / 9043 | 183 / 86 |
| 10 | | 06'20" (+00'22") | 1001 / 10045 | 182 / 86 |
| 11 | | 06'14" (+00'16") | 1004 / 11049 | 183 / 87 |
| 12 | | 06'21" (+00'23") | 110 / 11159 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 309.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 05'59" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'00" | 00:31'21" |
| 6 | 06'17" | 00:37'38" |
| 7 | 07'02" | 00:44'40" |
| 8 | 06'26" | 00:51'06" |
| 9 | 06'18" | 00:57'24" |
| 10 | 06'23" | 01:03'47" |
| 11 | 06'14" | 01:10'01" |
| 11.1 | 07'15" | 01:10'49" |
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