4.2 km | 00:27:45 | 06:34/km日期: 2023-08-02 06:09 - 平均心率: 149 - 卡路里: 309 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 99%
Pace: 05'57" / 06'51" / 06'54" / 07'05" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'11") | 300 / 300 |
2 | | 23'51" (+20'23") | 55 / 355 |
3 | | 03'34" (+00'06") | 300 / 655 |
4 | | 34'32" (+31'04") | 38 / 694 |
5 | | 03'38" (+00'10") | 300 / 994 |
6 | | 19'46" (+16'18") | 67 / 1061 |
7 | | 03'34" (+00'06") | 300 / 1361 |
8 | | 23'39" (+20'11") | 56 / 1418 |
9 | | 03'34" (+00'06") | 300 / 1718 |
10 | | 18'17" (+14'49") | 72 / 1791 |
11 | | 03'29" (+00'01") | 300 / 2091 |
12 | | 18'21" (+14'53") | 72 / 2163 |
13 | | 03'34" (+00'06") | 300 / 2463 |
14 | | 30'42" (+27'14") | 43 / 2507 |
15 | | 03'29" (+00'01") | 300 / 2807 |
16 | | 20'35" (+17'07") | 64 / 2871 |
17 | | 03'35" (+00'07") | 300 / 3171 |
18 | | 34'21" (+30'53") | 38 / 3210 |
19 | | 03'28" | 300 / 3510 |
20 | | 27'47" (+24'19") | 47 / 3558 |
21 | | 03'38" (+00'10") | 300 / 3858 |
22 | | 28'56" (+25'28") | 46 / 3904 |
23 | | 03'31" (+00'03") | 300 / 4204 |
24 | | 12'35" (+09'07") | 19 / 4224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 188.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'51" | 00:12'48" |
3 | 06'54" | 00:19'42" |
4 | 07'05" | 00:26'47" |
4.2 | 04'22" | 00:27'46" |