10.0 km | 01:04:01 | 06:24/km日期: 2023-08-01 23:08 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 96%
Pace: 06'05" / 06'50" / 05'43" / 06'43" / 06'50" / 07'06" / 05'51" / 06'13" / 06'25" / 07'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'49" (+01'06") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'50" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 07'06" (+01'23") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
120.16 km 
成功嶺 役男運動鞋 累積 :
30.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'50" | 00:12'55" |
| 3 | 05'43" | 00:18'38" |
| 4 | 06'43" | 00:25'21" |
| 5 | 06'50" | 00:32'11" |
| 6 | 07'06" | 00:39'17" |
| 7 | 05'51" | 00:45'08" |
| 8 | 06'13" | 00:51'21" |
| 9 | 06'25" | 00:57'46" |
| 10 | 07'07" | 01:04'53" |
| 10.0 | 07'41" | 01:04'55" |
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