10.9 km | 01:13:53 | 06:46/km日期: 2023-08-01 20:06 - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 93%
Pace: 04'20" / 05'05" / 05'18" / 05'25" / 07'42" / 05'59" / 06'33" / 09'41" / 07'09" / 08'04" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'21") | 502 / 502 |
2 | | 28'02" (+24'40") | 25 / 527 |
3 | | 03'44" (+00'22") | 497 / 1025 |
4 | | 24'26" (+21'04") | 28 / 1053 |
5 | | 03'55" (+00'33") | 500 / 1554 |
6 | | 29'03" (+25'41") | 24 / 1579 |
7 | | 03'49" (+00'27") | 499 / 2078 |
8 | | 24'23" (+21'01") | 31 / 2110 |
9 | | 04'02" (+00'40") | 502 / 2613 |
10 | | 38'59" (+35'37") | 20 / 2633 |
11 | | 03'55" (+00'33") | 494 / 3127 |
12 | | 23'50" (+20'28") | 34 / 3162 |
13 | | 04'01" (+00'39") | 499 / 3661 |
14 | | 29'07" (+25'45") | 27 / 3689 |
15 | | 04'02" (+00'40") | 497 / 4186 |
16 | | 18'06" (+14'44") | 131 / 4317 |
17 | | 04'37" (+01'15") | 183 / 4501 |
18 | | 39'32" (+36'10") | 16 / 4518 |
19 | | 03'40" (+00'18") | 198 / 4717 |
20 | | 46'23" (+43'01") | 14 / 4731 |
21 | | 03'36" (+00'14") | 191 / 4923 |
22 | | 30'07" (+26'45") | 23 / 4946 |
23 | | 03'45" (+00'23") | 194 / 5141 |
24 | | 42'53" (+39'31") | 15 / 5157 |
25 | | 03'55" (+00'33") | 182 / 5339 |
26 | | 32'32" (+29'10") | 20 / 5359 |
27 | | 03'40" (+00'18") | 197 / 5557 |
28 | | 17'38" (+14'16") | 37 / 5595 |
29 | | 03'41" (+00'19") | 191 / 5786 |
30 | | 22'02" (+18'40") | 29 / 5816 |
31 | | 03'45" (+00'23") | 192 / 6008 |
32 | | 19'57" (+16'35") | 32 / 6041 |
33 | | 03'39" (+00'17") | 191 / 6233 |
34 | | 31'30" (+28'08") | 21 / 6254 |
35 | | 03'34" (+00'12") | 201 / 6455 |
36 | | 21'21" (+17'59") | 30 / 6486 |
37 | | 03'48" (+00'26") | 180 / 6666 |
38 | | 26'13" (+22'51") | 25 / 6692 |
39 | | 03'40" (+00'18") | 189 / 6882 |
40 | | 33'18" (+29'56") | 20 / 6902 |
41 | | 03'48" (+00'26") | 183 / 7085 |
42 | | 20'01" (+16'39") | 32 / 7118 |
43 | | 03'26" (+00'04") | 197 / 7315 |
44 | | 26'38" (+23'16") | 187 / 7503 |
45 | | 03'38" (+00'16") | 299 / 7803 |
46 | | 41'19" (+37'57") | 32 / 7836 |
47 | | 03'28" (+00'06") | 301 / 8137 |
48 | | 33'33" (+30'11") | 42 / 8179 |
49 | | 03'44" (+00'22") | 300 / 8480 |
50 | | 22'24" (+19'02") | 59 / 8539 |
51 | | 03'39" (+00'17") | 302 / 8842 |
52 | | 24'08" (+20'46") | 55 / 8898 |
53 | | 03'46" (+00'24") | 299 / 9197 |
54 | | 27'51" (+24'29") | 65 / 9262 |
55 | | 03'31" (+00'09") | 298 / 9561 |
56 | | 28'58" (+25'36") | 65 / 9627 |
57 | | 03'25" (+00'03") | 297 / 9925 |
58 | | 22'48" (+19'26") | 95 / 10021 |
59 | | 03'22" | 299 / 10320 |
60 | | 11'47" (+08'25") | 586 / 10907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 157.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'05" | 00:09'25" |
3 | 05'18" | 00:14'43" |
4 | 05'25" | 00:20'08" |
5 | 07'42" | 00:27'50" |
6 | 05'59" | 00:33'49" |
7 | 06'33" | 00:40'22" |
8 | 09'41" | 00:50'03" |
9 | 07'09" | 00:57'12" |
10 | 08'04" | 01:05'16" |
10.9 | 09'29" | 01:13'53" |