21.0 km | 01:53:27 | 05:23/km日期: 2016-03-07 10:04 - 天氣: 晴 - 卡路里: 1179 Cal - 溫度: 18°C - 濕度: 97%
Pace: 04'59" / 05'12" / 05'27" / 05'13" / 05'25" / 05'28" / 05'16" / 05'27" / 05'31" / 05'57" / 05'24" / 05'30" / 05'51" / 05'35" / 05'39" / 05'34" / 05'27" / 05'38" / 05'43" / 05'36" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'37") | 1000 / 14000 |
| 15 | | 05'38" (+00'40") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'26" (+00'28") | 1000 / 17000 |
| 18 | | 05'38" (+00'40") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'36" (+00'38") | 1000 / 20000 |
| 21 | | 05'21" (+00'23") | 1000 / 21000 |
| 22 | | 03'55" | 17 / 21017 |
忽涼忽熱，最後接近12:00熱爆了，就放棄原訂10圈
3月累積里程 :
242.74 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'27" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'25" | 00:26'16" |
| 6 | 05'28" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'27" | 00:42'27" |
| 9 | 05'31" | 00:47'58" |
| 10 | 05'57" | 00:53'55" |
| 11 | 05'24" | 00:59'19" |
| 12 | 05'30" | 01:04'49" |
| 13 | 05'51" | 01:10'40" |
| 14 | 05'35" | 01:16'15" |
| 15 | 05'39" | 01:21'54" |
| 16 | 05'34" | 01:27'28" |
| 17 | 05'27" | 01:32'55" |
| 18 | 05'38" | 01:38'33" |
| 19 | 05'43" | 01:44'16" |
| 20 | 05'36" | 01:49'52" |
| 21 | 05'22" | 01:55'14" |
| 21.0 | 03'54" | 01:55'18" |
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