12.0 km | 01:11:53 | 05:59/km日期: 2023-08-05 19:05 - 平均心率: 159 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67%
Pace: 05'51" / 05'43" / 05'51" / 06'06" / 05'55" / 05'47" / 05'58" / 07'56" / 06'25" / 06'14" / 06'00" / 06'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'26" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 162.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 06'06" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 05'47" | 00:35'13" |
| 7 | 05'58" | 00:41'11" |
| 8 | 07'56" | 00:49'07" |
| 9 | 06'25" | 00:55'32" |
| 10 | 06'14" | 01:01'46" |
| 11 | 06'00" | 01:07'46" |
| 12 | 06'54" | 01:14'40" |
| 12.0 | 04'37" | 01:14'42" |
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