17.0 km | 01:22:50 | 04:52/km日期: 2023-08-01 18:13 - 平均心率: 173 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 04'02" / 04'55" / 04'49" / 04'48" / 04'48" / 04'43" / 04'39" / 04'50" / 07'11" / 04'56" / 05'35" / 05'49" / 06'40" / 04'53" / 05'02" / 05'10" / 4116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 11 / 1011 |
| 3 | | 48'30" (+44'41") | 13 / 1024 |
| 4 | | 04'01" (+00'12") | 1000 / 2024 |
| 5 | | 40'43" (+36'54") | 0 / 2025 |
| 6 | | 16'52" (+13'03") | 60 / 2085 |
| 7 | | 04'00" (+00'11") | 1000 / 3085 |
| 8 | | 11'58" (+08'09") | 1 / 3087 |
| 9 | | 22'35" (+18'46") | 45 / 3132 |
| 10 | | 03'57" (+00'08") | 1000 / 4132 |
| 11 | | 03'49" | 20 / 4153 |
| 12 | | 19'36" (+15'47") | 50 / 4204 |
| 13 | | 04'00" (+00'11") | 1000 / 5204 |
| 14 | | 08'18" (+04'29") | 2 / 5206 |
| 15 | | 16'45" (+12'56") | 59 / 5265 |
| 16 | | 03'55" (+00'06") | 1000 / 6265 |
| 17 | | 04'19" (+00'30") | 17 / 6282 |
| 18 | | 11'38" (+07'49") | 86 / 6369 |
| 19 | | 04'00" (+00'11") | 1000 / 7369 |
| 20 | | 04'26" (+00'37") | 9 / 7378 |
| 21 | | 21'44" (+17'55") | 46 / 7425 |
| 22 | | 03'59" (+00'10") | 1000 / 8425 |
| 23 | | 04'54" (+01'05") | 24 / 8449 |
| 24 | | 04'47" (+00'58") | 1000 / 9449 |
| 25 | | 04'09" (+00'20") | 52 / 9501 |
| 26 | | 35'29" (+31'40") | 28 / 9530 |
| 27 | | 04'02" (+00'13") | 1000 / 10530 |
| 28 | | 04'20" (+00'31") | 32 / 10562 |
| 29 | | 38'17" (+34'28") | 45 / 10607 |
| 30 | | 03'58" (+00'09") | 1000 / 11607 |
| 31 | | 04'51" (+01'02") | 12 / 11620 |
| 32 | | 05'07" (+01'18") | 1000 / 12620 |
| 33 | | 04'15" (+00'26") | 50 / 12670 |
| 34 | | 43'04" (+39'15") | 49 / 12720 |
| 35 | | 04'01" (+00'12") | 1000 / 13720 |
| 36 | | 04'32" (+00'43") | 23 / 13743 |
| 37 | | 28'13" (+24'24") | 35 / 13779 |
| 38 | | 03'55" (+00'06") | 1000 / 14779 |
| 39 | | 04'01" (+00'12") | 38 / 14817 |
| 40 | | 27'03" (+23'14") | 46 / 14864 |
| 41 | | 03'58" (+00'09") | 1000 / 15864 |
| 42 | | 03'54" (+00'05") | 8 / 15872 |
| 43 | | 20'33" (+16'44") | 72 / 15944 |
| 44 | | 03'56" (+00'07") | 1000 / 16944 |
| 45 | | 04'00" (+00'11") | 23 / 16967 |
| 46 | | 09'12" (+05'23") | 33 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 422.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'55" | 00:08'57" |
| 3 | 04'49" | 00:13'46" |
| 4 | 04'48" | 00:18'34" |
| 5 | 04'48" | 00:23'22" |
| 6 | 04'43" | 00:28'05" |
| 7 | 04'39" | 00:32'44" |
| 8 | 04'50" | 00:37'34" |
| 9 | 07'11" | 00:44'45" |
| 10 | 04'56" | 00:49'41" |
| 11 | 05'35" | 00:55'16" |
| 12 | 05'49" | 01:01'05" |
| 13 | 06'40" | 01:07'45" |
| 14 | 04'53" | 01:12'38" |
| 15 | 05'02" | 01:17'40" |
| 16 | 05'10" | 01:22'50" |
| 17.0 | 04'06" | 01:26'57" |
展開計圈分析
留言 
