10.1 km | 01:02:08 | 06:07/km日期: 2023-08-01 19:02 - 平均心率: 127 - 卡路里: 387 Cal - 平均步頻: 174
Pace: 12'35" / 07'40" / 11'15" / 05'30" / 05'47" / 05'45" / 05'28" / 05'33" / 05'04" / 06'01" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'23") | 1000 / 1000 |
| 2 | | 07'40" (+02'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 07'39" (+02'35") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 335.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 07'40" | 00:20'15" |
| 3 | 11'15" | 00:31'30" |
| 4 | 05'30" | 00:37'00" |
| 5 | 05'47" | 00:42'47" |
| 6 | 05'45" | 00:48'32" |
| 7 | 05'28" | 00:54'00" |
| 8 | 05'33" | 00:59'33" |
| 9 | 05'04" | 01:04'37" |
| 10 | 06'01" | 01:10'38" |
| 10.1 | 07'38" | 01:11'42" |
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