16.1 km | 01:16:27 | 04:44/km日期: 2016-03-07 17:34 - 卡路里: 769 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'58" / 04'35" / 04'45" / 04'41" / 04'44" / 04'41" / 04'45" / 04'39" / 04'44" / 04'44" / 04'51" / 04'45" / 04'47" / 04'45" / 04'40" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 400 / 400 |
| 2 | | 04'51" (+00'15") | 400 / 800 |
| 3 | | 04'43" (+00'07") | 400 / 1200 |
| 4 | | 04'40" (+00'04") | 400 / 1600 |
| 5 | | 04'40" (+00'04") | 400 / 2000 |
| 6 | | 04'36" | 400 / 2400 |
| 7 | | 04'42" (+00'06") | 400 / 2800 |
| 8 | | 04'47" (+00'11") | 400 / 3199 |
| 9 | | 04'41" (+00'05") | 400 / 3599 |
| 10 | | 04'44" (+00'08") | 400 / 3999 |
| 11 | | 04'39" (+00'03") | 400 / 4399 |
| 12 | | 04'40" (+00'04") | 400 / 4800 |
| 13 | | 04'45" (+00'09") | 400 / 5200 |
| 14 | | 04'44" (+00'08") | 400 / 5600 |
| 15 | | 04'43" (+00'07") | 400 / 6000 |
| 16 | | 04'40" (+00'04") | 400 / 6400 |
| 17 | | 04'42" (+00'06") | 400 / 6800 |
| 18 | | 04'43" (+00'07") | 400 / 7200 |
| 19 | | 04'38" (+00'02") | 400 / 7600 |
| 20 | | 04'46" (+00'10") | 400 / 8000 |
| 21 | | 04'45" (+00'09") | 400 / 8400 |
| 22 | | 04'38" (+00'02") | 400 / 8800 |
| 23 | | 04'46" (+00'10") | 400 / 9200 |
| 24 | | 04'43" (+00'07") | 400 / 9600 |
| 25 | | 04'45" (+00'09") | 400 / 10000 |
| 26 | | 04'44" (+00'08") | 400 / 10400 |
| 27 | | 04'47" (+00'11") | 400 / 10800 |
| 28 | | 04'51" (+00'15") | 400 / 11200 |
| 29 | | 04'44" (+00'08") | 400 / 11600 |
| 30 | | 04'51" (+00'15") | 400 / 12000 |
| 31 | | 04'47" (+00'11") | 400 / 12400 |
| 32 | | 04'39" (+00'03") | 400 / 12800 |
| 33 | | 04'45" (+00'09") | 400 / 13200 |
| 34 | | 04'50" (+00'14") | 400 / 13600 |
| 35 | | 04'47" (+00'11") | 400 / 14000 |
| 36 | | 04'39" (+00'03") | 400 / 14400 |
| 37 | | 04'39" (+00'03") | 400 / 14800 |
| 38 | | 04'41" (+00'05") | 400 / 15200 |
| 39 | | 04'45" (+00'09") | 400 / 15600 |
| 40 | | 04'51" (+00'15") | 400 / 16000 |
| 41 | | 04'51" (+00'15") | 124 / 16124 |
3月累積里程 :
419.36 km 
asics TJR245 累積 :
2695.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'44" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'45" | 00:33'09" |
| 8 | 04'39" | 00:37'48" |
| 9 | 04'44" | 00:42'32" |
| 10 | 04'44" | 00:47'16" |
| 11 | 04'51" | 00:52'07" |
| 12 | 04'45" | 00:56'52" |
| 13 | 04'47" | 01:01'39" |
| 14 | 04'45" | 01:06'24" |
| 15 | 04'40" | 01:11'04" |
| 16 | 04'47" | 01:15'51" |
| 16.1 | 04'48" | 01:16'27" |
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