10.8 km | 01:08:54 | 06:22/km日期: 2016-03-07 05:27 - 卡路里: 613 Cal
Pace: 06'23" / 06'23" / 06'29" / 06'29" / 06'23" / 06'22" / 06'22" / 06'18" / 06'19" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 1005 / 1005 |
| 2 | | 06'22" (+00'03") | 1013 / 2018 |
| 3 | | 06'28" (+00'09") | 1002 / 3021 |
| 4 | | 06'30" (+00'11") | 1001 / 4022 |
| 5 | | 06'23" (+00'04") | 1010 / 5033 |
| 6 | | 06'23" (+00'04") | 1009 / 6042 |
| 7 | | 06'19" | 1003 / 7045 |
| 8 | | 06'19" | 1005 / 8050 |
| 9 | | 06'19" | 1013 / 9063 |
| 10 | | 06'18" | 1005 / 10069 |
3月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 06'29" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'22" | 00:38'29" |
| 7 | 06'22" | 00:44'51" |
| 8 | 06'18" | 00:51'09" |
| 9 | 06'19" | 00:57'28" |
| 10 | 06'19" | 01:03'47" |
| 10.8 | 06'15" | 01:08'54" |
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