10.4 km | 00:56:41 | 05:26/km日期: 2023-08-04 06:06 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 06'55" / 06'17" / 06'05" / 06'08" / 05'36" / 04'44" / 05'12" / 04'53" / 04'39" / 04'26" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'29") | 1000 / 1000 |
| 2 | | 06'17" (+01'52") | 1000 / 2000 |
| 3 | | 06'04" (+01'39") | 1000 / 3000 |
| 4 | | 06'08" (+01'43") | 1000 / 4000 |
| 5 | | 05'36" (+01'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'47") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'09" | 427 / 10427 |
8月累積里程 :
310.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'05" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 05'36" | 00:31'01" |
| 6 | 04'44" | 00:35'45" |
| 7 | 05'12" | 00:40'57" |
| 8 | 04'53" | 00:45'50" |
| 9 | 04'39" | 00:50'29" |
| 10 | 04'26" | 00:54'55" |
| 10.4 | 04'07" | 00:56'41" |
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