17.4 km | 01:58:25 | 06:47/km日期: 2016-03-06 17:02 - 總爬升: 167 m - 卡路里: 748 Cal - 總步數: 20190 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'39" / 06'40" / 06'49" / 06'42" / 06'40" / 06'47" / 06'45" / 06'44" / 06'45" / 06'55" / 06'43" / 06'55" / 06'52" / 06'46" / 06'47" / 06'52" / 06'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'09") | 204 / 204 | 173 / 95 |
| 2 | | 06'46" (+00'53") | 209 / 413 | 175 / 84 |
| 3 | | 06'37" (+00'44") | 203 / 616 | 174 / 86 |
| 4 | | 06'30" (+00'37") | 202 / 819 | 174 / 88 |
| 5 | | 06'30" (+00'37") | 205 / 1024 | 177 / 86 |
| 6 | | 06'31" (+00'38") | 207 / 1231 | 176 / 86 |
| 7 | | 06'34" (+00'41") | 200 / 1431 | 177 / 85 |
| 8 | | 06'45" (+00'52") | 204 / 1636 | 173 / 85 |
| 9 | | 05'56" (+00'03") | 201 / 1838 | 175 / 96 |
| 10 | | 07'04" (+01'11") | 209 / 2047 | 173 / 81 |
| 11 | | 06'30" (+00'37") | 205 / 2252 | 177 / 86 |
| 12 | | 06'54" (+01'01") | 202 / 2455 | 172 / 83 |
| 13 | | 06'33" (+00'40") | 200 / 2656 | 174 / 87 |
| 14 | | 06'47" (+00'54") | 203 / 2859 | 174 / 84 |
| 15 | | 06'40" (+00'47") | 207 / 3067 | 173 / 86 |
| 16 | | 06'16" (+00'23") | 204 / 3271 | 176 / 90 |
| 17 | | 06'38" (+00'45") | 203 / 3475 | 174 / 86 |
| 18 | | 06'45" (+00'52") | 207 / 3682 | 174 / 84 |
| 19 | | 06'28" (+00'35") | 208 / 3890 | 176 / 87 |
| 20 | | 06'15" (+00'22") | 200 / 4090 | 176 / 90 |
| 21 | | 06'18" (+00'25") | 208 / 4299 | 171 / 92 |
| 22 | | 06'28" (+00'35") | 200 / 4499 | 173 / 88 |
| 23 | | 06'37" (+00'44") | 206 / 4705 | 172 / 87 |
| 24 | | 06'36" (+00'43") | 204 / 4910 | 171 / 88 |
| 25 | | 06'46" (+00'53") | 206 / 5117 | 170 / 86 |
| 26 | | 06'35" (+00'42") | 207 / 5324 | 171 / 88 |
| 27 | | 06'28" (+00'35") | 205 / 5530 | 171 / 90 |
| 28 | | 06'19" (+00'26") | 205 / 5736 | 173 / 91 |
| 29 | | 06'40" (+00'47") | 207 / 5943 | 173 / 86 |
| 30 | | 06'36" (+00'43") | 201 / 6145 | 174 / 86 |
| 31 | | 06'46" (+00'53") | 201 / 6347 | 172 / 85 |
| 32 | | 06'16" (+00'23") | 210 / 6557 | 171 / 92 |
| 33 | | 06'24" (+00'31") | 202 / 6759 | 172 / 90 |
| 34 | | 06'49" (+00'56") | 200 / 6959 | 168 / 87 |
| 35 | | 07'02" (+01'09") | 208 / 7168 | 170 / 83 |
| 36 | | 06'32" (+00'39") | 201 / 7369 | 170 / 89 |
| 37 | | 06'50" (+00'57") | 202 / 7571 | 170 / 85 |
| 38 | | 06'52" (+00'59") | 201 / 7772 | 170 / 85 |
| 39 | | 06'24" (+00'31") | 205 / 7978 | 171 / 90 |
| 40 | | 06'28" (+00'35") | 205 / 8184 | 171 / 90 |
| 41 | | 06'35" (+00'42") | 204 / 8388 | 171 / 88 |
| 42 | | 06'36" (+00'43") | 209 / 8598 | 169 / 89 |
| 43 | | 06'20" (+00'27") | 205 / 8803 | 170 / 92 |
| 44 | | 06'10" (+00'17") | 204 / 9008 | 168 / 95 |
| 45 | | 06'55" (+01'02") | 200 / 9208 | 169 / 85 |
| 46 | | 06'54" (+01'01") | 202 / 9411 | 170 / 85 |
| 47 | | 07'00" (+01'07") | 206 / 9617 | 166 / 85 |
| 48 | | 06'49" (+00'56") | 205 / 9823 | 170 / 86 |
| 49 | | 06'54" (+01'01") | 202 / 10025 | 168 / 85 |
| 50 | | 06'31" (+00'38") | 204 / 10230 | 171 / 89 |
| 51 | | 06'14" (+00'21") | 208 / 10438 | 170 / 93 |
| 52 | | 06'51" (+00'58") | 206 / 10644 | 169 / 86 |
| 53 | | 06'40" (+00'47") | 204 / 10849 | 168 / 88 |
| 54 | | 06'41" (+00'48") | 204 / 11053 | 171 / 87 |
| 55 | | 06'14" (+00'21") | 203 / 11256 | 168 / 94 |
| 56 | | 06'31" (+00'38") | 206 / 11463 | 168 / 90 |
| 57 | | 06'45" (+00'52") | 202 / 11665 | 166 / 88 |
| 58 | | 07'00" (+01'07") | 207 / 11872 | 166 / 85 |
| 59 | | 06'37" (+00'44") | 208 / 12081 | 169 / 89 |
| 60 | | 06'44" (+00'51") | 202 / 12283 | 166 / 88 |
| 61 | | 06'52" (+00'59") | 201 / 12485 | 166 / 87 |
| 62 | | 06'34" (+00'41") | 205 / 12690 | 165 / 91 |
| 63 | | 06'29" (+00'36") | 208 / 12898 | 167 / 92 |
| 64 | | 06'52" (+00'59") | 203 / 13102 | 167 / 87 |
| 65 | | 06'48" (+00'55") | 203 / 13305 | 167 / 87 |
| 66 | | 06'58" (+01'05") | 205 / 13511 | 167 / 85 |
| 67 | | 05'53" | 206 / 13717 | 166 / 102 |
| 68 | | 06'58" (+01'05") | 203 / 13920 | 166 / 86 |
| 69 | | 06'34" (+00'41") | 205 / 14125 | 167 / 90 |
| 70 | | 06'37" (+00'44") | 203 / 14329 | 165 / 91 |
| 71 | | 07'00" (+01'07") | 202 / 14532 | 168 / 85 |
| 72 | | 06'47" (+00'54") | 201 / 14733 | 169 / 86 |
| 73 | | 06'42" (+00'49") | 203 / 14937 | 168 / 88 |
| 74 | | 06'16" (+00'23") | 204 / 15141 | 169 / 93 |
| 75 | | 06'36" (+00'43") | 201 / 15343 | 168 / 90 |
| 76 | | 06'57" (+01'04") | 201 / 15545 | 170 / 84 |
| 77 | | 07'00" (+01'07") | 209 / 15754 | 167 / 85 |
| 78 | | 06'37" (+00'44") | 206 / 15960 | 165 / 91 |
| 79 | | 06'09" (+00'16") | 205 / 16166 | 165 / 97 |
| 80 | | 06'53" (+01'00") | 200 / 16367 | 166 / 87 |
| 81 | | 06'51" (+00'58") | 201 / 16568 | 166 / 87 |
| 82 | | 06'48" (+00'55") | 205 / 16774 | 165 / 88 |
| 83 | | 07'11" (+01'18") | 208 / 16982 | 166 / 83 |
| 84 | | 06'49" (+00'56") | 200 / 17183 | 166 / 87 |
| 85 | | 06'43" (+00'50") | 203 / 17386 | 168 / 88 |
| 86 | | 06'28" (+00'35") | 200 / 17587 | 169 / 91 |
| 87 | | 06'59" (+01'06") | 205 / 17792 | 170 / 84 |
3月累積里程 : 102.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'49" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 06'47" | 00:40'17" |
| 7 | 06'45" | 00:47'02" |
| 8 | 06'44" | 00:53'46" |
| 9 | 06'45" | 01:00'31" |
| 10 | 06'55" | 01:07'26" |
| 11 | 06'43" | 01:14'09" |
| 12 | 06'55" | 01:21'04" |
| 13 | 06'52" | 01:27'56" |
| 14 | 06'46" | 01:34'42" |
| 15 | 06'47" | 01:41'29" |
| 16 | 06'52" | 01:48'21" |
| 17 | 06'57" | 01:55'18" |
| 17.4 | 07'10" | 01:58'25" |
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