12.0 km | 01:05:23 | 05:26/km日期: 2016-03-07 17:57 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 735 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'45" / 05'13" / 05'32" / 05'25" / 05'32" / 05'30" / 05'33" / 05'26" / 05'21" / 05'37" / 05'41" / 05'42" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'52") | 1000 / 10000 |
| 11 | | 05'41" (+00'57") | 1000 / 11000 |
| 12 | | 05'42" (+00'58") | 1000 / 12000 |
| 13 | | 08'38" (+03'54") | 11 / 12011 |
3月累積里程 : 90.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'13" | 00:09'58" |
| 3 | 05'32" | 00:15'30" |
| 4 | 05'25" | 00:20'55" |
| 5 | 05'32" | 00:26'27" |
| 6 | 05'30" | 00:31'57" |
| 7 | 05'33" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'21" | 00:48'17" |
| 10 | 05'37" | 00:53'54" |
| 11 | 05'41" | 00:59'35" |
| 12 | 05'42" | 01:05'17" |
| 12.0 | 08'40" | 01:05'23" |
展開計圈分析
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