43.2 km | 06:54:15 | 09:35/km日期: 2016-03-13 08:18 - 總爬升: 363 m - 平均心率: 168 - 卡路里: 2360 Cal
Pace: 07'07" / 06'54" / 09'20" / 07'04" / 07'09" / 07'30" / 07'06" / 07'13" / 07'21" / 07'41" / 08'52" / 08'15" / 09'37" / 08'18" / 08'39" / 09'39" / 09'08" / 10'35" / 09'15" / 10'00" / 09'13" / 12'30" / 09'40" / 09'53" / 09'18" / 10'47" / 10'16" / 10'39" / 12'30" / 09'51" / 10'39" / 09'49" / 09'32" / 11'04" / 08'57" / 09'02" / 09'06" / 08'48" / 09'44" / 09'47" / 10'07" / 09'27" / 16'27" / 48'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 09'20" (+02'26") | 1000 / 3000 |
| 4 | | 07'03" (+00'09") | 1000 / 4000 |
| 5 | | 07'08" (+00'14") | 1000 / 5000 |
| 6 | | 07'30" (+00'36") | 1000 / 6000 |
| 7 | | 07'05" (+00'11") | 1000 / 7000 |
| 8 | | 07'13" (+00'19") | 1000 / 8000 |
| 9 | | 07'20" (+00'26") | 1000 / 9000 |
| 10 | | 07'40" (+00'46") | 1000 / 10000 |
| 11 | | 08'52" (+01'58") | 1000 / 11000 |
| 12 | | 08'14" (+01'20") | 1000 / 12000 |
| 13 | | 09'37" (+02'43") | 1000 / 13000 |
| 14 | | 08'17" (+01'23") | 1000 / 14000 |
| 15 | | 08'38" (+01'44") | 1000 / 15000 |
| 16 | | 09'39" (+02'45") | 1000 / 16000 |
| 17 | | 09'07" (+02'13") | 1000 / 17000 |
| 18 | | 10'35" (+03'41") | 1000 / 18000 |
| 19 | | 09'14" (+02'20") | 1000 / 19000 |
| 20 | | 10'00" (+03'06") | 1000 / 20000 |
| 21 | | 09'12" (+02'18") | 1000 / 21000 |
| 22 | | 12'30" (+05'36") | 1000 / 22000 |
| 23 | | 09'39" (+02'45") | 1000 / 23000 |
| 24 | | 09'52" (+02'58") | 1000 / 24000 |
| 25 | | 09'16" (+02'22") | 1000 / 25000 |
| 26 | | 10'47" (+03'53") | 1000 / 26000 |
| 27 | | 10'16" (+03'22") | 1000 / 27000 |
| 28 | | 10'38" (+03'44") | 1000 / 28000 |
| 29 | | 12'29" (+05'35") | 1000 / 29000 |
| 30 | | 09'51" (+02'57") | 1000 / 30000 |
| 31 | | 10'39" (+03'45") | 1000 / 31000 |
| 32 | | 09'48" (+02'54") | 1000 / 32000 |
| 33 | | 09'32" (+02'38") | 1000 / 33000 |
| 34 | | 11'03" (+04'09") | 1000 / 34000 |
| 35 | | 08'57" (+02'03") | 1000 / 35000 |
| 36 | | 09'02" (+02'08") | 1000 / 36000 |
| 37 | | 09'05" (+02'11") | 1000 / 37000 |
| 38 | | 08'43" (+01'49") | 937 / 37937 |
| 39 | | 09'41" (+02'47") | 1000 / 38937 |
| 40 | | 09'46" (+02'52") | 1000 / 39937 |
| 41 | | 10'08" (+03'14") | 1000 / 40937 |
| 42 | | 09'24" (+02'30") | 1000 / 41937 |
| 43 | | 11'30" (+04'36") | 1000 / 42937 |
| 44 | | 58'01" (+51'07") | 277 / 43214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 64.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 09'20" | 00:23'21" |
| 4 | 07'04" | 00:30'25" |
| 5 | 07'09" | 00:37'34" |
| 6 | 07'30" | 00:45'04" |
| 7 | 07'06" | 00:52'10" |
| 8 | 07'13" | 00:59'23" |
| 9 | 07'21" | 01:06'44" |
| 10 | 07'41" | 01:14'25" |
| 11 | 08'52" | 01:23'17" |
| 12 | 08'15" | 01:31'32" |
| 13 | 09'37" | 01:41'09" |
| 14 | 08'18" | 01:49'27" |
| 15 | 08'39" | 01:58'06" |
| 16 | 09'39" | 02:07'45" |
| 17 | 09'08" | 02:16'53" |
| 18 | 10'35" | 02:27'28" |
| 19 | 09'15" | 02:36'43" |
| 20 | 10'00" | 02:46'43" |
| 21 | 09'13" | 02:55'56" |
| 22 | 12'30" | 03:08'26" |
| 23 | 09'40" | 03:18'06" |
| 24 | 09'53" | 03:27'59" |
| 25 | 09'18" | 03:37'17" |
| 26 | 10'47" | 03:48'04" |
| 27 | 10'16" | 03:58'20" |
| 28 | 10'39" | 04:08'59" |
| 29 | 12'30" | 04:21'29" |
| 30 | 09'51" | 04:31'20" |
| 31 | 10'39" | 04:41'59" |
| 32 | 09'49" | 04:51'48" |
| 33 | 09'32" | 05:01'20" |
| 34 | 11'04" | 05:12'24" |
| 35 | 08'57" | 05:21'21" |
| 36 | 09'02" | 05:30'23" |
| 37 | 09'06" | 05:39'29" |
| 38 | 08'48" | 05:48'17" |
| 39 | 09'44" | 05:58'01" |
| 40 | 09'47" | 06:07'48" |
| 41 | 10'07" | 06:17'55" |
| 42 | 09'27" | 06:27'22" |
| 43 | 16'27" | 06:43'49" |
| 43.2 | 48'45" | 06:54'17" |
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