10.2 km | 00:55:59 | 05:28/km日期: 2016-03-06 17:41 - 地點: 河濱 - 天氣: 多雲時晴 - 卡路里: 625 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'27" / 05'23" / 05'20" / 05'24" / 05'27" / 05'31" / 05'39" / 05'38" / 05'33" / 05'35" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'07") | 1000 / 1000 |
2 | | 05'22" (+00'02") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'23" (+00'03") | 1000 / 4000 |
5 | | 05'26" (+00'06") | 1000 / 5000 |
6 | | 05'30" (+00'10") | 1000 / 6000 |
7 | | 05'39" (+00'19") | 1000 / 7000 |
8 | | 05'37" (+00'17") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'35" (+00'15") | 1000 / 10000 |
11 | | 04'43" | 218 / 10218 |
3月累積里程 :
205.89 km Adidas Takumi sen boot 3 累積 :
468.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'20" | 00:16'10" |
4 | 05'24" | 00:21'34" |
5 | 05'27" | 00:27'01" |
6 | 05'31" | 00:32'32" |
7 | 05'39" | 00:38'11" |
8 | 05'38" | 00:43'49" |
9 | 05'33" | 00:49'22" |
10 | 05'35" | 00:54'57" |
10.2 | 04'43" | 00:55'59" |