33.8 km | 02:52:44 | 05:06/km日期: 2016-03-06 12:16 - 總爬升: 176 m - 卡路里: 965 Cal - 總步數: 31150 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 47%
Pace: 04'34" / 04'43" / 04'46" / 04'47" / 04'49" / 04'54" / 04'43" / 04'48" / 04'49" / 04'54" / 05'03" / 04'46" / 05'00" / 05'04" / 05'03" / 05'20" / 05'28" / 05'12" / 05'14" / 05'03" / 05'04" / 05'08" / 04'59" / 05'03" / 05'07" / 05'17" / 05'25" / 05'31" / 05'23" / 05'33" / 05'17" / 05'37" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1617 / 1617 | 181 / 119 |
| 2 | | 04'42" (+00'04") | 1617 / 3234 | 178 / 118 |
| 3 | | 04'46" (+00'08") | 1612 / 4846 | 178 / 117 |
| 4 | | 04'51" (+00'13") | 1616 / 6463 | 178 / 115 |
| 5 | | 04'44" (+00'06") | 1611 / 8074 | 179 / 117 |
| 6 | | 04'49" (+00'11") | 1617 / 9692 | 179 / 115 |
| 7 | | 04'57" (+00'19") | 1617 / 11310 | 179 / 112 |
| 8 | | 04'50" (+00'12") | 1619 / 12929 | 180 / 114 |
| 9 | | 05'02" (+00'24") | 1616 / 14545 | 180 / 109 |
| 10 | | 05'13" (+00'35") | 1615 / 16160 | 180 / 105 |
| 11 | | 05'21" (+00'43") | 1611 / 17772 | 181 / 102 |
| 12 | | 05'09" (+00'31") | 1619 / 19392 | 181 / 107 |
| 13 | | 05'02" (+00'24") | 1615 / 21007 | 180 / 110 |
| 14 | | 05'03" (+00'25") | 1612 / 22620 | 181 / 108 |
| 15 | | 05'03" (+00'25") | 1615 / 24236 | 181 / 108 |
| 16 | | 05'10" (+00'32") | 1613 / 25849 | 181 / 106 |
| 17 | | 05'22" (+00'44") | 1615 / 27465 | 181 / 102 |
| 18 | | 05'26" (+00'48") | 1610 / 29075 | 180 / 101 |
| 19 | | 05'24" (+00'46") | 1611 / 30686 | 180 / 102 |
| 20 | | 05'32" (+00'54") | 1610 / 32296 | 179 / 100 |
| 21 | | 05'41" (+01'03") | 1609 / 33906 | 179 / 97 |
3月累積里程 : 175.51 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 04'46" | 00:14'03" |
| 4 | 04'47" | 00:18'50" |
| 5 | 04'49" | 00:23'39" |
| 6 | 04'54" | 00:28'33" |
| 7 | 04'43" | 00:33'16" |
| 8 | 04'48" | 00:38'04" |
| 9 | 04'49" | 00:42'53" |
| 10 | 04'54" | 00:47'47" |
| 11 | 05'03" | 00:52'50" |
| 12 | 04'46" | 00:57'36" |
| 13 | 05'00" | 01:02'36" |
| 14 | 05'04" | 01:07'40" |
| 15 | 05'03" | 01:12'43" |
| 16 | 05'20" | 01:18'03" |
| 17 | 05'28" | 01:23'31" |
| 18 | 05'12" | 01:28'43" |
| 19 | 05'14" | 01:33'57" |
| 20 | 05'03" | 01:39'00" |
| 21 | 05'04" | 01:44'04" |
| 22 | 05'08" | 01:49'12" |
| 23 | 04'59" | 01:54'11" |
| 24 | 05'03" | 01:59'14" |
| 25 | 05'07" | 02:04'21" |
| 26 | 05'17" | 02:09'38" |
| 27 | 05'25" | 02:15'03" |
| 28 | 05'31" | 02:20'34" |
| 29 | 05'23" | 02:25'57" |
| 30 | 05'33" | 02:31'30" |
| 31 | 05'17" | 02:36'47" |
| 32 | 05'37" | 02:42'24" |
| 33 | 05'41" | 02:48'05" |
| 33.8 | 05'50" | 02:52'44" |
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