16.1 km | 01:26:52 | 05:23/km日期: 2016-03-07 18:40 - 總爬升: 142 m - 卡路里: 1490 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'48" / 04'44" / 04'48" / 04'55" / 04'53" / 05'58" / 05'41" / 05'22" / 05'20" / 05'17" / 05'01" / 05'32" / 05'55" / 05'42" / 05'50" / 05'26" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'03") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'48" (+00'04") | 1000 / 3000 |
4 | | 04'54" (+00'10") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 05'57" (+01'13") | 1000 / 6000 |
7 | | 05'40" (+00'56") | 1000 / 7000 |
8 | | 05'22" (+00'38") | 1000 / 8000 |
9 | | 05'19" (+00'35") | 1000 / 9000 |
10 | | 05'16" (+00'32") | 1000 / 10000 |
11 | | 05'01" (+00'17") | 1000 / 11000 |
12 | | 05'31" (+00'47") | 1000 / 12000 |
13 | | 05'54" (+01'10") | 1000 / 13000 |
14 | | 05'42" (+00'58") | 1000 / 14000 |
15 | | 05'49" (+01'05") | 1000 / 15000 |
16 | | 05'26" (+00'42") | 1000 / 16000 |
17 | | 13'41" (+08'57") | 121 / 16121 |
3月累積里程 : 146.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'44" | 00:09'32" |
3 | 04'48" | 00:14'20" |
4 | 04'55" | 00:19'15" |
5 | 04'53" | 00:24'08" |
6 | 05'58" | 00:30'06" |
7 | 05'41" | 00:35'47" |
8 | 05'22" | 00:41'09" |
9 | 05'20" | 00:46'29" |
10 | 05'17" | 00:51'46" |
11 | 05'01" | 00:56'47" |
12 | 05'32" | 01:02'19" |
13 | 05'55" | 01:08'14" |
14 | 05'42" | 01:13'56" |
15 | 05'50" | 01:19'46" |
16 | 05'26" | 01:25'12" |
16.1 | 13'43" | 01:26'52" |