10.2 km | 01:00:06 | 05:52/km日期: 2023-08-03 05:49 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 04'34" / 05'52" / 05'55" / 05'58" / 06'00" / 05'55" / 05'59" / 05'45" / 05'49" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'35" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 132.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'52" | 00:10'26" |
| 3 | 05'55" | 00:16'21" |
| 4 | 05'58" | 00:22'19" |
| 5 | 06'00" | 00:28'19" |
| 6 | 05'55" | 00:34'14" |
| 7 | 05'59" | 00:40'13" |
| 8 | 05'45" | 00:45'58" |
| 9 | 05'49" | 00:51'47" |
| 10 | 05'40" | 00:57'27" |
| 10.2 | 05'32" | 00:58'42" |
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