11.3 km | 01:27:52 | 07:46/km日期: 2023-08-06 06:35 - 平均心率: 126 - 卡路里: 653 Cal - 平均步頻: 168
Pace: 10'07" / 06'33" / 06'29" / 05'58" / 06'24" / 06'19" / 07'47" / 08'41" / 06'20" / 08'06" / 06'28" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'46" (+01'48") | 1000 / 7000 |
| 8 | | 08'41" (+02'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 08'05" (+02'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 27'59" (+22'01") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 129.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'33" | 00:16'40" |
| 3 | 06'29" | 00:23'09" |
| 4 | 05'58" | 00:29'07" |
| 5 | 06'24" | 00:35'31" |
| 6 | 06'19" | 00:41'50" |
| 7 | 07'47" | 00:49'37" |
| 8 | 08'41" | 00:58'18" |
| 9 | 06'20" | 01:04'38" |
| 10 | 08'06" | 01:12'44" |
| 11 | 06'28" | 01:19'12" |
| 11.3 | 27'30" | 01:27'43" |
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