12.1 km | 01:27:38 | 07:14/km日期: 2023-07-31 22:56 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'31" / 06'28" / 06'38" / 07'31" / 06'48" / 07'24" / 11'06" / 06'57" / 06'32" / 06'58" / 07'27" / 06'46" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'02") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'37" (+00'09") | 1000 / 3000 |
4 | | 07'30" (+01'02") | 1000 / 4000 |
5 | | 06'48" (+00'20") | 1000 / 5000 |
6 | | 07'23" (+00'55") | 1000 / 6000 |
7 | | 11'07" (+04'39") | 1000 / 7000 |
8 | | 06'56" (+00'28") | 1000 / 8000 |
9 | | 06'31" (+00'03") | 1000 / 9000 |
10 | | 06'58" (+00'30") | 1000 / 10000 |
11 | | 07'26" (+00'58") | 1000 / 11000 |
12 | | 06'45" (+00'17") | 1000 / 12000 |
13 | | 06'00" | 90 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 100.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 06'38" | 00:19'37" |
4 | 07'31" | 00:27'08" |
5 | 06'48" | 00:33'56" |
6 | 07'24" | 00:41'20" |
7 | 11'06" | 00:52'26" |
8 | 06'57" | 00:59'23" |
9 | 06'32" | 01:05'55" |
10 | 06'58" | 01:12'53" |
11 | 07'27" | 01:20'20" |
12 | 06'46" | 01:27'06" |
12.1 | 06'02" | 01:27'39" |