10.3 km | 00:51:47 | 05:01/km日期: 2016-03-07 06:16 - 卡路里: 491 Cal - 溫度: 17°C - 濕度: 100%
Pace: 05'21" / 04'59" / 05'10" / 04'59" / 05'13" / 04'54" / 05'03" / 04'56" / 04'46" / 04'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 400 / 400 |
| 2 | | 05'11" (+00'31") | 400 / 800 |
| 3 | | 05'05" (+00'25") | 400 / 1200 |
| 4 | | 04'58" (+00'18") | 400 / 1600 |
| 5 | | 05'06" (+00'26") | 400 / 2000 |
| 6 | | 05'08" (+00'28") | 400 / 2400 |
| 7 | | 05'08" (+00'28") | 400 / 2800 |
| 8 | | 05'03" (+00'23") | 400 / 3199 |
| 9 | | 04'57" (+00'17") | 400 / 3599 |
| 10 | | 05'05" (+00'25") | 400 / 3999 |
| 11 | | 05'09" (+00'29") | 400 / 4399 |
| 12 | | 05'08" (+00'28") | 400 / 4800 |
| 13 | | 05'07" (+00'27") | 400 / 5200 |
| 14 | | 04'57" (+00'17") | 400 / 5600 |
| 15 | | 04'55" (+00'15") | 400 / 6000 |
| 16 | | 05'02" (+00'22") | 400 / 6400 |
| 17 | | 04'57" (+00'17") | 400 / 6800 |
| 18 | | 04'59" (+00'19") | 400 / 7200 |
| 19 | | 05'00" (+00'20") | 400 / 7600 |
| 20 | | 04'57" (+00'17") | 400 / 8000 |
| 21 | | 04'45" (+00'05") | 400 / 8400 |
| 22 | | 04'40" | 400 / 8800 |
| 23 | | 04'55" (+00'15") | 400 / 9200 |
| 24 | | 04'57" (+00'17") | 400 / 9600 |
| 25 | | 04'53" (+00'13") | 400 / 10000 |
| 26 | | 05'09" (+00'29") | 294 / 10294 |
3月累積里程 :
419.36 km 
ASICS TJR-400 累積 :
2148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 05'13" | 00:25'42" |
| 6 | 04'54" | 00:30'36" |
| 7 | 05'03" | 00:35'39" |
| 8 | 04'56" | 00:40'35" |
| 9 | 04'46" | 00:45'21" |
| 10 | 04'55" | 00:50'16" |
| 10.3 | 05'08" | 00:51'47" |
展開計圈分析
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