43.7 km | 06:24:24 | 08:47/km日期: 2016-03-12 09:37 - 總爬升: 325 m - 平均心率: 129 - 卡路里: 2244 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'33" / 06'45" / 06'48" / 06'41" / 06'41" / 07'23" / 06'48" / 07'00" / 07'22" / 07'52" / 06'51" / 06'52" / 07'41" / 06'43" / 06'55" / 06'54" / 06'53" / 06'56" / 07'42" / 15'37" / 18'52" / 15'25" / 17'41" / 09'29" / 07'06" / 08'07" / 08'11" / 07'29" / 09'16" / 07'50" / 07'43" / 08'02" / 09'12" / 07'44" / 09'05" / 09'23" / 09'34" / 09'16" / 09'58" / 10'42" / 09'53" / 09'54" / 08'09" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 07'00" (+00'27") | 1000 / 8000 |
| 9 | | 07'21" (+00'48") | 1000 / 9000 |
| 10 | | 07'52" (+01'19") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'52" (+00'19") | 1000 / 12000 |
| 13 | | 07'37" (+01'04") | 1000 / 13000 |
| 14 | | 06'46" (+00'13") | 1000 / 14000 |
| 15 | | 06'55" (+00'22") | 1000 / 15000 |
| 16 | | 06'53" (+00'20") | 1000 / 16000 |
| 17 | | 06'53" (+00'20") | 1000 / 17000 |
| 18 | | 06'55" (+00'22") | 1000 / 18000 |
| 19 | | 07'42" (+01'09") | 1000 / 19000 |
| 20 | | 15'37" (+09'04") | 1000 / 20000 |
| 21 | | 18'51" (+12'18") | 1000 / 21000 |
| 22 | | 15'24" (+08'51") | 1000 / 22000 |
| 23 | | 17'39" (+11'06") | 1000 / 23000 |
| 24 | | 09'29" (+02'56") | 1000 / 24000 |
| 25 | | 07'06" (+00'33") | 1000 / 25000 |
| 26 | | 08'07" (+01'34") | 1000 / 26000 |
| 27 | | 08'11" (+01'38") | 1000 / 27000 |
| 28 | | 07'28" (+00'55") | 1000 / 28000 |
| 29 | | 09'15" (+02'42") | 1000 / 29000 |
| 30 | | 07'50" (+01'17") | 1000 / 30000 |
| 31 | | 07'43" (+01'10") | 1000 / 31000 |
| 32 | | 08'01" (+01'28") | 1000 / 32000 |
| 33 | | 09'11" (+02'38") | 1000 / 33000 |
| 34 | | 07'44" (+01'11") | 1000 / 34000 |
| 35 | | 09'04" (+02'31") | 1000 / 35000 |
| 36 | | 09'22" (+02'49") | 1000 / 36000 |
| 37 | | 09'34" (+03'01") | 1000 / 37000 |
| 38 | | 09'15" (+02'42") | 1000 / 38000 |
| 39 | | 09'48" (+03'15") | 1000 / 39000 |
| 40 | | 10'52" (+04'19") | 1000 / 40000 |
| 41 | | 09'52" (+03'19") | 1000 / 41000 |
| 42 | | 09'53" (+03'20") | 1000 / 42000 |
| 43 | | 08'09" (+01'36") | 1000 / 43000 |
| 44 | | 09'56" (+03'23") | 747 / 43747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
247.89 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'48" | 00:20'06" |
| 4 | 06'41" | 00:26'47" |
| 5 | 06'41" | 00:33'28" |
| 6 | 07'23" | 00:40'51" |
| 7 | 06'48" | 00:47'39" |
| 8 | 07'00" | 00:54'39" |
| 9 | 07'22" | 01:02'01" |
| 10 | 07'52" | 01:09'53" |
| 11 | 06'51" | 01:16'44" |
| 12 | 06'52" | 01:23'36" |
| 13 | 07'41" | 01:31'17" |
| 14 | 06'43" | 01:38'00" |
| 15 | 06'55" | 01:44'55" |
| 16 | 06'54" | 01:51'49" |
| 17 | 06'53" | 01:58'42" |
| 18 | 06'56" | 02:05'38" |
| 19 | 07'42" | 02:13'20" |
| 20 | 15'37" | 02:28'57" |
| 21 | 18'52" | 02:47'49" |
| 22 | 15'25" | 03:03'14" |
| 23 | 17'41" | 03:20'55" |
| 24 | 09'29" | 03:30'24" |
| 25 | 07'06" | 03:37'30" |
| 26 | 08'07" | 03:45'37" |
| 27 | 08'11" | 03:53'48" |
| 28 | 07'29" | 04:01'17" |
| 29 | 09'16" | 04:10'33" |
| 30 | 07'50" | 04:18'23" |
| 31 | 07'43" | 04:26'06" |
| 32 | 08'02" | 04:34'08" |
| 33 | 09'12" | 04:43'20" |
| 34 | 07'44" | 04:51'04" |
| 35 | 09'05" | 05:00'09" |
| 36 | 09'23" | 05:09'32" |
| 37 | 09'34" | 05:19'06" |
| 38 | 09'16" | 05:28'22" |
| 39 | 09'58" | 05:38'20" |
| 40 | 10'42" | 05:49'02" |
| 41 | 09'53" | 05:58'55" |
| 42 | 09'54" | 06:08'49" |
| 43 | 08'09" | 06:16'58" |
| 43.7 | 09'56" | 06:24'24" |
展開計圈分析
留言 
