8.2 km | 00:45:03 | 05:30/km日期: 2016-03-08 19:20 - 平均心率: 153 - 卡路里: 457 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'40" / 05'35" / 05'36" / 05'40" / 05'26" / 05'27" / 06'25" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 500 / 500 |
| 2 | | 05'40" (+00'26") | 500 / 1000 |
| 3 | | 05'32" (+00'18") | 500 / 1500 |
| 4 | | 05'38" (+00'24") | 500 / 2000 |
| 5 | | 05'33" (+00'19") | 500 / 2500 |
| 6 | | 05'38" (+00'24") | 500 / 3000 |
| 7 | | 05'42" (+00'28") | 500 / 3500 |
| 8 | | 05'37" (+00'23") | 500 / 4000 |
| 9 | | 05'30" (+00'16") | 500 / 4500 |
| 10 | | 05'20" (+00'06") | 500 / 5000 |
| 11 | | 05'34" (+00'20") | 500 / 5500 |
| 12 | | 05'18" (+00'04") | 500 / 6000 |
| 13 | | 05'19" (+00'05") | 500 / 6500 |
| 14 | | 05'16" (+00'02") | 500 / 7000 |
| 15 | | 05'18" (+00'04") | 500 / 7500 |
| 16 | | 05'14" | 500 / 8000 |
| 17 | | 05'42" (+00'28") | 190 / 8190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 06'25" | 00:39'49" |
| 8 | 05'17" | 00:45'06" |
| 8.2 | 05'41" | 00:46'11" |
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