12.0 km | 01:04:07 | 05:20/km日期: 2016-03-07 06:37 - 地點: 中和運動場 - 卡路里: 832 Cal - 溫度: 17°C - 濕度: 100%
Pace: 05'23" / 05'14" / 05'19" / 05'17" / 05'24" / 05'19" / 05'22" / 05'23" / 05'20" / 05'18" / 05'20" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 04'18" | 5 / 12005 |
3月累積里程 :
242.37 km 
ASICS 虎走 累積 :
644.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'19" | 00:31'56" |
| 7 | 05'22" | 00:37'18" |
| 8 | 05'23" | 00:42'41" |
| 9 | 05'20" | 00:48'01" |
| 10 | 05'18" | 00:53'19" |
| 11 | 05'20" | 00:58'39" |
| 12 | 05'27" | 01:04'06" |
| 12.0 | 02'58" | 01:04'07" |
展開計圈分析
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