12.5 km | 01:26:28 | 06:54/km日期: 2023-07-30 15:05 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 07'41" / 06'06" / 05'50" / 06'03" / 06'42" / 05'45" / 08'17" / 07'07" / 06'10" / 09'34" / 05'46" / 07'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'56") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 08'16" (+02'31") | 1000 / 7000 |
| 8 | | 07'06" (+01'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 09'34" (+03'49") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'34" (+01'49") | 1000 / 12000 |
| 13 | | 07'21" (+01'36") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
200.30 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'06" | 00:13'47" |
| 3 | 05'50" | 00:19'37" |
| 4 | 06'03" | 00:25'40" |
| 5 | 06'42" | 00:32'22" |
| 6 | 05'45" | 00:38'07" |
| 7 | 08'17" | 00:46'24" |
| 8 | 07'07" | 00:53'31" |
| 9 | 06'10" | 00:59'41" |
| 10 | 09'34" | 01:09'15" |
| 11 | 05'46" | 01:15'01" |
| 12 | 07'35" | 01:22'36" |
| 12.5 | 07'30" | 01:26'33" |
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