10.5 km | 01:09:30 | 06:37/km日期: 2023-08-02 19:49 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 172
Pace: 08'40" / 06'11" / 06'13" / 06'12" / 06'34" / 10'59" / 06'43" / 06'44" / 06'46" / 07'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" | 189 / 5189 |
| 7 | | 06'48" (+00'53") | 1000 / 6189 |
| 8 | | 06'41" (+00'46") | 1000 / 7189 |
| 9 | | 06'45" (+00'50") | 1000 / 8189 |
| 10 | | 06'50" (+00'55") | 1000 / 9189 |
| 11 | | 07'09" (+01'14") | 1000 / 10189 |
| 12 | | 07'14" (+01'19") | 310 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 52.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'11" | 00:14'51" |
| 3 | 06'13" | 00:21'04" |
| 4 | 06'12" | 00:27'16" |
| 5 | 06'34" | 00:33'50" |
| 6 | 10'59" | 00:44'49" |
| 7 | 06'43" | 00:51'32" |
| 8 | 06'44" | 00:58'16" |
| 9 | 06'46" | 01:05'02" |
| 10 | 07'02" | 01:12'04" |
| 10.5 | 07'16" | 01:15'42" |
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