11.2 km | 01:08:02 | 06:05/km日期: 2016-03-13 09:50 - 卡路里: 818 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'09" / 06'23" / 06'15" / 06'18" / 06'22" / 06'08" / 06'07" / 06'07" / 07'40" / 05'57" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'13" | 163 / 11163 |
3月累積里程 : 63.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'22" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 06'07" | 00:49'49" |
| 9 | 07'40" | 00:57'29" |
| 10 | 05'57" | 01:03'26" |
| 11 | 05'22" | 01:08'48" |
| 11.2 | 05'12" | 01:09'39" |
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