10.2 km | 00:51:41 | 05:04/km日期: 2023-08-06 06:26 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 05'06" / 05'10" / 05'01" / 04'55" / 04'55" / 05'04" / 04'59" / 04'56" / 05'10" / 05'18" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'10") | 1000 / 1000 |
2 | | 05'06" (+00'11") | 994 / 1994 |
3 | | 05'02" (+00'07") | 1010 / 3004 |
4 | | 04'55" | 998 / 4002 |
5 | | 04'55" | 997 / 5000 |
6 | | 05'01" (+00'06") | 1007 / 6008 |
7 | | 04'59" (+00'04") | 998 / 7006 |
8 | | 04'57" (+00'02") | 993 / 8000 |
9 | | 05'06" (+00'11") | 1010 / 9011 |
10 | | 05'16" (+00'21") | 1003 / 10014 |
11 | | 06'11" (+01'16") | 158 / 10173 |
後段使不上力,目前先撐到10公里。\n下次再加油。讚
8月累積里程 : 22.39 km
Android - samsung SM-A5260 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'10" | 00:10'16" |
3 | 05'01" | 00:15'17" |
4 | 04'55" | 00:20'12" |
5 | 04'55" | 00:25'07" |
6 | 05'04" | 00:30'11" |
7 | 04'59" | 00:35'10" |
8 | 04'56" | 00:40'06" |
9 | 05'10" | 00:45'16" |
10 | 05'18" | 00:50'34" |
10.2 | 05'40" | 00:51'33" |